Diets What proportion of your dietwould you estimate consists of meat, milk, eggs, or other animalproducts? Would you choose to decrease this proportionin order to reduce your ecological footprint? Describe otherways in which you could reduce your footprint through yourfood choices.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Diets What proportion of your diet
would you estimate consists of meat, milk, eggs, or other animal
products? Would you choose to decrease this proportion
in order to reduce your ecological footprint? Describe other
ways in which you could reduce your footprint through your
food choices.
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