Guide Questions: 1. What can you infer in this picture? What Regular Progressive Muscle Relaxation is shown? 2. Give at least 5 benefits in doing this activity 3. Give one example of physical health Benefits in Progressive Muscle Relaxation? 4. Give one example of mental health benefits of Progressive Muscle Relaxation?

Q: . Why is walking considered the best form of regular exercise? Support your answer. 2. What foods…

A: Exercise is the certain kind of physical activity that is mainly carried out to attain the physical…

Q: What is Rapid Upper Limb Assessment?

A: * Rapid Upper Limb Assessment (RULA) is a  tool to identify risk factors associated with upper limb…

Q: Explain what screening and progression mean for a person wanting to initiate an exercise program.

A: Exercise includes physical activities one can do to maintain overall good health. Additional…

Q: Why do we use 1:2? Can you please explain this exercise?? Thank you!

A: In both basic and applied research, microbiology is a highly significant area. Proteomics, genomics,…

Q: What are the advantages and disadvantages of using the Hanging drop technique?

A:

Q: Briefly explain the impact of exercising at altitude, in heat, OR in cold and Name 3…

A:

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: Identify the optimal range of frequency, intensity, time (duration), and type (FITT) of activity…

A: F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: What is the working VO2________________ml/min/kg What is the predicted…

A: Aerobic capacity  It is minimal oxygen uptake and its measurement indicates the following Cardiac…

Q: Identify the common measures taken during a graded exercise test (GXT).

A: GXT test helps to observed the pattern of exercise and its effect in its physiological behavior

Q: A

A: Introduction Muscles are soft tissues that contract to produce a particular movement, fascicles are…

Q: Discuss how changes in “central command” and “peripheral feedback” following an endurance training…

A: Endurance trained people show lower pulse rate and ventilator response than the…

Q: What is the importance of Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach…

A: The importance of Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and…

Q: What is exercise? What are the benefits of exercise? What are the effects of exercise to the…

A: Health refers to the well-being of a patient. The nurses should generally work collaboratively and…

Q: Contrast the “classic” method of achieving a supercompensation of the muscle glycogen stores with…

A: Glycogen could be a multibranched saccharide of aldohexose that is a style of energy storage in…

Q: Describe the different types of warm-up activities and the mechanisms by which they may improve…

A: Warming up is a practice of getting mentally or physically prepped up for the activity that helps…

Q: What happens to the axon potential that arrives at the sarcolemma? B. What happens once the action…

A: Muscle contraction begins when there are calcium ions and ends when calcium ions are pumped back…

Q: Exercise 4. Make a comparative description of curariform pipecuronium bromide and suxamethonia.…

A: There are few important points : Depolarizing will bind to acetylcholine and activate cholinergic…

Q: Discuss the factors that contribute to the age related changes in muscle mass and muscular strength.

A: Sarcopenia is referred to as the loss of muscle mass due to aging factors. To describe: To describe…

Q: Based on the graph, describe the relationship (or lack thereof) between the maximum EMG activity and…

A: Electromyography (EMG) measures muscle response or electrical activity in response to a stimulation…

Q: 1. What is the general benefits of core bracing exercises? 2. Does bracing the core helps with back…

A: It's not only about flexing the abdominal when it comes to braces. To establish the stability needed…

Q: Describe the results of the muscle biopsy.

A: Muscle biopsy is the procedure of removal of cells or tissues from a particular area of the human…

Q: Describe important factors to consider when planning an exercise program for patients across the…

A: A condition in which long-term health condition that may not have a cure is called chronic illness.…

Q: Explore Activity 1. ACTIVE OR NOT? Direction: Complete the questionnaire and then answer the…

A: Que-1) On regular basis I like to do activities like  Video games, Reading, Volleyball, watching…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False

A: Answer- TRUE

Q: Activity #4 If you will be administering first aid, what skills should you possess? Think of three…

A: First aid skills

Q: Explain what the differences would be between push and pull exercises. Explain what they are, and…

A: Full body workout means exercising the whole body, using all muscle groups being used and stimulated…

Q: 1. Brief history of gymnastics/Definitions/Objectives 2. Contributors/ Significant dates 3.…

A: Intorduction: 1. History Contributors And Significant Dates Of Gymnastics: Physical Fitness Was A…

Q: When utilizing microprocessor technology for testing muscle strength, you are typically looking at…

A: Answer - Isometric

Q: 1. Explain why isokinetic work is more beneficial towards the later stages of the rehabilitation…

A: Introduction :-The initial stage of rehabilitation phase lasts for 4-6 days after the injury. It is…

Q: write down the effects of exercise on bone health? proper explanation and diagram

A: The exercise involves the activities or training that leads to improvement in the musculoskeletal…

Q: How long does it take to get in shape? When answerin consider the following: What factors account…

A: If you’re consistent about working out and dieting properly for a period of 3-4 months,  At 6 to 8…

Q: Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.

A: 1) Heart diseases - Regular exercise can improve overall heart health and help lower the risk of…

Q: What is the optimum muscle activity to undertake for muscular hypertrophy? Explain deeply

A: Muscle hypertrophy is increase in the size mass of muscle due to its excessive constant use.Muscular…

Q: 39. Which phase emphasizes strength development with workouts of moderate volume and moderate…

A: Strength training and conditioning involves various periods: General preparatory phase: It targets…

Q: Direction: Pick five physical activities that you do on a regular basis. Determine at which level of…

A: FITT stands for frequency,intensity,time and type.Different types of activities have different…

Q: ngs. QUESTION 25 What is the difference between ballistic and proprioceptive neuromuscular…

A: Option 1 is correct.Ballistic stretching and proprioceptive neuromuscular facilitation (PNF) are two…

Q: A patient undergoes a secondary Achilles tendon repair in the ambulatory surgery center. Which CPT…

A: A. 27650

Q: Discuss the importance of HIIT Principle Exercises? How would it help in having a healthy body?

A: Physical Activity: This is a term that defines body movements that are produced by the contraction…

Q: Respond to the following questions: 1. Does a person's aerobic capacity change with age? In what…

A: (NOTE: Since the student have not mentioned the specific question to be answered, as per the code,…

Q: Consider the following scenario: One of your athletes has been working on his return to play…

A: Athletes in various sports should be managed with a team of health professionals to understand the…

Q: Design exercise programs.

A: Designing an exercise regimen is both an art and a science. Prescription of any exercise variable…

Q: question 1 1- Is there a relationship between age and muscle gain? MUSCLLE PERCENTAGE AGE 2- Adjust…

A: The contractile tissue grouped into coordinated systems is known as the muscles. On the basis of…

Q: exercises program helpful or beneficial (yoga, aerobic exercises)? Why? Or why not? What can you…

A: This exercise helps our body maintain in shape and health of body.

Q: base on your own words, 1)What is core exercise?

A: As per our honor code, we are authorized to answer only one question at a moment. As you have not…