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- To achieve a moderate-intensity aerboic workout, what percentage of your maximal heart rate should be your target range? A.20-30% of maximal heart rate B. 90-110% of maximal heart rate C. No more than 85% of maximal heart rate D. 50-70% of maximal heart ratThe following blood pressure responses are both relative indications to stop exercise or exercise testing: • a drop in SBP >10 mmHg with an increase in work rate • a hypertensive response (SBP >250 mmHg and/or DBP >115 mmHg) Group of answer choices True FalseVigorous intensity is performance of a physical activity at more than 70% of VO2max or at 70% of maximum heart rate reserve. True False
- The primary factor that dictates the magnitude of blood pressure increase (how high the blood pressure goes) during acute resistance exercise to maximum is the amount of muscle mass being recruited (e.g., a 10-repetition squat vs. a 10-repetition calf raise to failure). True FalseExercising at 60% of the Heart Rate Reserve is classified as which of the following? Rest Low intensity aerobic activity Moderate intensity aerobic activity Hight intensity aerobic activityExplain how the target heart rate (THR) helps adjust exercise intensity in times of high heat, humidity, or while at altitude.
- Other than heart rate what are two other variables that increase with exercise and why do they increase? Possibly variables include systolic BP, Diastolic BP, MAP, R-T interval, etc.Describe how cardiac performance is measured in cardiac output. In your answer, be sure to describe the role of stroke volume (SV) and HR by defining each and discussing factors that influence SV in particular both during acute exercise and following chronic exercise training.Which of the following would the recommended exercise heart rate range for a healthy, 32-year-old female client that is looking to start an exercise training program to improve their health? (round to the nearest whole number) a. 99-148 bpm b. 200-220 bpm c. 113-169 bpm d. 100-198 bpm
- The basic assumption behind use of heart rate monitors to assess physical activity is that the heart rate increases linearly with the intensity of movement. True FalseAnna is 18 years old, and her resting heart rate is 70 bpm. What is her target heart rate reserve with an exercise intensity of 70%? a. 173 b. 170 c. 166 d. 162Which of the following changes to blood flow is expected to occur as a result of dynamic exercise? Group of answer choices An increase in cardiac output of up to 5X normal An increase in the percent of blood flow to the skeletal muscle compared to at rest All of these occur An increase in ejection fraction