The basic assumption behind use of heart rate monitors to assess physical activity is that the heart rate increases linearly with the intensity of movement. True False
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The basic assumption behind use of heart rate monitors to assess physical activity is that the heart rate increases linearly with the intensity of movement.
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- Which of the following would the recommended exercise heart rate range for a healthy, 32-year-old female client that is looking to start an exercise training program to improve their health? (round to the nearest whole number) a. 99-148 bpm b. 200-220 bpm c. 113-169 bpm d. 100-198 bpmVigorous intensity is performance of a physical activity at more than 70% of VO2max or at 70% of maximum heart rate reserve. True FalseCycling is a form of exercise known to increase the heart rate. For cycling, four incline levels typically determine how much more intense you would like the workout to be. Level one is a walking pace, two is slightly more difficult, three is like cycling up a hill, and four is the most intense like cycling up a mountain. I will test the heart rate to see how it increases or decreases depending on each incline level. The moderate activity would be levels one and two, while the strenuous activity would be levels three and four. Before beginning the exercise, I will sit on the bike in a resting position to get my resting heart rate. Then I will start the stopwatch on the bike that records my cycling time, heart rate, and RPM (revolutions per minute). I will start at level one for five minutes and then record my heart rate after the session. I will rest for five minutes and then repeat the same process for each incline level (three more times; four in total). What may be the…
- To achieve a moderate-intensity aerboic workout, what percentage of your maximal heart rate should be your target range? A.20-30% of maximal heart rate B. 90-110% of maximal heart rate C. No more than 85% of maximal heart rate D. 50-70% of maximal heart ratThe primary factor that dictates the magnitude of blood pressure increase (how high the blood pressure goes) during acute resistance exercise to maximum is the amount of muscle mass being recruited (e.g., a 10-repetition squat vs. a 10-repetition calf raise to failure). True Falseyou move from a sitting position to a standing position. after 2 minutes of resting in the standing position, you expect your pulse rate to _ because _
- Which of the following changes to blood flow is expected to occur as a result of dynamic exercise? Group of answer choices An increase in cardiac output of up to 5X normal An increase in the percent of blood flow to the skeletal muscle compared to at rest All of these occur An increase in ejection fractionExercising at 60% of the Heart Rate Reserve is classified as which of the following? Rest Low intensity aerobic activity Moderate intensity aerobic activity Hight intensity aerobic activityCalculate %HRR for an individual (63 years old) who has a heart rate of 140 during running. The resting heart rate of this individual is 60 (HRmax= 208-0.7* age).
- what is the independent variable when you are doing different activities to get your heart rate upTrue or false: Impulses through the conduction system of the heart follow the ordered path SA node->conduction myofibers->AV bundle->AV node.A Zumba instructor remembers the data given in the following table, which shows the recommended maximum exercise heart rates for individuals of the given ages. Age (x years) 20 40 60Maximum heart rate 170 153 136(y beats per minute) d. Use the equation from part c to predict the maximum exercise heart rate for a person who is 72.e. Is the procedure in part d an example of interpolation or extrapolation?