? Question Select the correct answer. Here's a scenario to help you understand how to match an exercise routine to an individual's needs. Darshawn just turned 14 and can now begin lifting weights. He has been a runner for two years and can routine would suit him best? O Run three to seven days a week. Lift weights two or three times a week, every other day. O Run Sunday, Tuesday, Wednesday, and Saturday. Lift weights on Thursday and Friday. O Run Tuesday and Thursday and lift weights Monday through Friday.

? Question Select the correct answer. Here's a scenario to help you understand how to match an exercise routine to an individual's needs. Darshawn just turned 14 and can now begin lifting weights. He has been a runner for two years and can routine would suit him best? O Run three to seven days a week. Lift weights two or three times a week, every other day. O Run Sunday, Tuesday, Wednesday, and Saturday. Lift weights on Thursday and Friday. O Run Tuesday and Thursday and lift weights Monday through Friday.

Nutrition Through The Life Cycle

7th Edition

ISBN:9781337919333

Author:Brown, Judith E.

Publisher:Brown, Judith E.

Chapter15: Adolescent Nutrition - Conditions And Interventions

Section: Chapter Questions

Problem 9RQ: Which of the following is NOT part of national guidelines for physical activity for adolescents? a....

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