FOOD CHO (g) FF 4 FAT (g) FF 9 PROTEIN (g) FF 4 TOTAL KCAL Onion bagel 54 10 1 Tbsp blueberry jam Orange juice, 1 cup 13 26 Chick-fil-A Sandwich 41 18 28 Chick-fil-A Waffle Fries 37 16 3 Chocolate Milkshake 81 22 12 Sugar Cookie 21 7 2 Chicken Breast, Boneless and 23 Skinless Water

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Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.