How many calories per day does the average person need to live a healthy life?

Q: Why is it important to have a proper diet and nutrition?

A: Nutrition is a concept  balanced diet of protein , carbohydrates , minerals and vitamins . Complete…

Q: What do you mean by the term malnutrition?

A: The edible substance consumed by an organism is referred to as a diet. Diet must fulfill the body…

Q: Who created vegetarian diet? • Is there a claim made for the amount of weight that can be lost in a…

A: Step 1 Vegetarian diet or vegetarianism involves abstaining from the consumption of meat, fish, and…

Q: What is a normal range of glucose for a person

A: Glucose test Glucose is the major energy source in the body and plays a vital role in meeting an…

Q: A man is found after being lost in a foodless desert for a week. He only survived because he found a…

A: Carbohydrate is the major source of energy. Body uses some carbohydrate to obtain energy and some is…

Q: What is your reflection about malnutrition?

A: In this question asked about malnutrition.  Detailed solution in step 2.

Q: Why Does the Body Need Energy?

A: A body is a collection of organs which functions in an integrated manner to support life. Organs are…

Q: Do you continue eating food that is unhealthy? Why

A: INTRODUCTION Under- or overeating, not eating enough of the nutritious foods we need each day, or…

Q: Which of the following does NOT define a "healthy body weight"?  A. A weight that is acceptable to…

A: Healthy body weight:If your BMI is less than 18.5, you are considered underweight. Your BMI should…

Q: Why do we gain weight when we eat too many calories?

A: Calories are basically the energy currency of the body. Everything that we eat gives us a specific…

Q: What effect do carbohydrate-rich diets have on one's health?

A: Hello. We'll answer the first question for you since your inquiry has numerous parts. If you want us…

Q: When you lose weight, where does it go?

A: When we lose weight following things happen in our body.

Q: People with extremely restricted caloric intake often complain?

A: Restricted caloric intake is a kind of diet that is mainly concerned with losing weight but not…

Q: Why do some people gain weight while others eat the same amount and don’t? Explain

A: Metabolism involves catabolism and anabolism these are the process required to get energy in our…

Q: How many calories would a person need to subtract per day to lose one pound per week

A: Weight Loss basics: eat more calories than you use & you'll put on weight; use more than you eat…

Q: What are some common misconception about healthy eating?

A: A healthy diet is a diet that maintains the overall health. A healthy diet consists of…

Q: All minerals and most vitamins are fat soluble cannot be stored in the body cannot be synthesized by…

A: Certain nutrients are needed by the body in higher amounts and are called macronutrients.…

Q: Why is it important to have a proper diet and nutrition? Why is carbohydrate intake important,…

A: Carbohydrates, often known as carbs, are sugar molecules. Carbohydrates are broken down into glucose…

Q: What do empty calories represent? A. Calories that come from nonorganic sources B. Energy derived…

A: Introduction:- Foods and drinks that contain no significant nutrients but are high in calories are…

Q: How do you apply food chemistry to achieve zero hunger.

A: Goal 2 of the Sustainable Development Goals is "zero hunger." It is one of the United Nations' 17…

Q: What are the health issues caused by obesity?

A: Answer: Introduction: Obesity, also known as corpulence or fatness means an extreme gathering of…

Q: How much of the energy we consume goes towards supporting the body’s basic functions?

A: the basic function and daily body parts activity consume most of the energy of our body.

Q: What does your activity level have to do with the number of calories we needed day?

A: There is a relationship exist between the activity level and the number of calories needed for the…

Q: How many kilocalories do I need on daily basis? This is a question that most people who are healthy…

A: BMR is the number of calories your body uses to maintain vital functions, such as breathing, heart…

Q: ben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs.  He…

A: If you expend less energy than the energy intake, then the rest of the energy will form a positive…

Q: What are the pros and cons of Non-Vegetarian foods?

A: Food is referred to as the nutritious substances that are consumed for the function of vital…

Q: What are the ways that you can do to help your body in maintaining your glucose level?

A: Glucose and diabetes

Q: If an individual consumes 2,400 calories per day, and expands 2,100 calories per day, what should…

A: If an individual consumes 2400 calories per day and expend 2100 calories per day. It is clear that…

Q: Whar are the health Issues concerning the lack  and excess of lipids in the diet? whos celebrity…

A: Lipids are essential fatty molecules that takes part in various important activities in the body…

Q: maintaining healthy weight as simple as eating less and exercising more?

A: Eating less and exercising more is a myth for maintaining healthy weight. Eating less and exercising…

Q: Why is obesity a social issue?

A: Obesity is a complex disease involving an excessive amount of body fat . It increase the risk…

Q: why is it important to have and maintain a good balanced diet?

A: It is required to provide the importance of having and maintaining a good balanced diet.A balanced…

Q: Who do we have a need for a balanced diet?

A: A balanced diet means choosing a variety of food items from different food groups such as proteins,…

Q: Mark weighs 254 pounds and would like to lose weight. He starts a walking program that

A: A healthy weight is vital to be free of diseases and complications. Being overweight can increase…

Q: What effect do carbohydrate-containing foods have on one's health?

A: Carbohydrates are naturally occurring organic molecules composed mainly of carbon, hydrogen, and…

Q: How long would you have to engage in each of the physical activities to burn the calories contained…

A: Most of the snack contains 200 to 300 calories, but some heavy meal snack might contain up to 500…

Q: A woman who weighs 45 kg and whose work involves a lot of physical exertion needs: A.  2800 calories…

A: A women who weighs 45 kg and whose work involve lot of physical exertion needs 3000 calories per…

Q: In your own opinion, What should you change in your eating habits?

A: Eat dark green, red, and orange vegetables. Eat  fruits . Eat high-fiber breads and cereals.  Eat…

Q: What does your activity level have to do with the number of calories we needed each day?

A: Proteins, fats, and carbohydrates are the three important macronutrients that are required in large…

Q: What are the the negative consequences of obesity?

A: Obesity is a condition characterized by abnormally high levels of body fat. Behavioral (such as…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.