2% Milk Nutrition Facts Serving Size: 1 cup Servings Per Container: 8 Amount Per Servings Calories 130 Calories from Fat 45 % Daily Value Total Fat 5g 8% Saturated Fat 3 g 15% Trans Fat Og 0% Cholesterol 20 mg 7% Sodium 125 mg 5% Total Carbohydrate 13 g 4% Dietary Fiber 0g 0% Sugars 12 g Protein 8 g Vitamin A 10% Calcium 30% Vitamin C 4% Iron 0% "Percent Daily Values are based on a 2,000 calorie diet Lactaid 2% Milk Nutrition Facts 8 servings per container Serving size 1 Cup (240 mL) Amount per serving Calories Total Fat 5g 130 % Daily Value* 6% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat Og Monounsaturated Fat 1.5g Cholesterol 20mg 7% Sodlum 130mg 6% Total Carbohydrate 13g 5% Dietary Fiber Og 0% Total Sugars 12g Includes Og Added Sugars 0% Protein 9g 18% Vitamin D 2.5mcg 15% Calcium 310mg 25% Iron 0.1mg 0% Potassium 420mg 8% Vitamin A 150mcg 15% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2% Milk Nutrition Facts Serving Size: 1 cup Servings Per Container: 8 Amount Per Servings Calories 130 Calories from Fat 45 % Daily Value Total Fat 5g 8% Saturated Fat 3 g 15% Trans Fat Og 0% Cholesterol 20 mg 7% Sodium 125 mg 5% Total Carbohydrate 13 g 4% Dietary Fiber 0g 0% Sugars 12 g Protein 8 g Vitamin A 10% Calcium 30% Vitamin C 4% Iron 0% "Percent Daily Values are based on a 2,000 calorie diet Lactaid 2% Milk Nutrition Facts 8 servings per container Serving size 1 Cup (240 mL) Amount per serving Calories Total Fat 5g 130 % Daily Value* 6% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat Og Monounsaturated Fat 1.5g Cholesterol 20mg 7% Sodlum 130mg 6% Total Carbohydrate 13g 5% Dietary Fiber Og 0% Total Sugars 12g Includes Og Added Sugars 0% Protein 9g 18% Vitamin D 2.5mcg 15% Calcium 310mg 25% Iron 0.1mg 0% Potassium 420mg 8% Vitamin A 150mcg 15% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chapter10: Fitness And Nutrition
Section: Chapter Questions
Problem 10SC
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Compare the total carbohydrate (polysaccharides + fiber+ sugars) and sugar (disaccharides and monosaccharides) content of 2% Lactaid vs. 2% regular milk (both pictured). Are they the same or different? Why?
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