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- Vigorous intensity is performance of a physical activity at more than 70% of VO2max or at 70% of maximum heart rate reserve. True FalseAcclimatization is adaptations in a lab-controlled setting. True False Exercising and training at altitude provides benefits for performance at sea-level. True FalseWhy is the important of having a hospital balanced scorecard and KPIs (key performance indicators).
- Identify the common measures taken during a graded exercise test (GXT).This is a multiple matching type evaluation activity. Match Column A with column B and column C.Beyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationship
- Discuss how changes in “central command” and “peripheral feedback” following an endurance training program can lower the heart rate, ventilation, and catecholamine responses to a submaximal exercise bout.Explain the basic principles of training: overload, reversibility, and specificity.What are some supplements that can be used in a dose-response principle to obtain improvements in exercise performance