Overload principle indicates doing less than what is normal for an improvement to happen. True False

Nutrition Now
8th Edition
ISBN:9781337415408
Author:Brown
Publisher:Brown
Chapter28: Nutrition And Physical Performance
Section: Chapter Questions
Problem 8RQ
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Question
Overload principle indicates doing less than what is normal for an
improvement to happen.
True
False
Midtest is administered one or more times before the training period to
assess progress and modify the program as needed to maximize benefit.
True
False
Transcribed Image Text:Overload principle indicates doing less than what is normal for an improvement to happen. True False Midtest is administered one or more times before the training period to assess progress and modify the program as needed to maximize benefit. True False
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