What are the benefits of normal exercise?

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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What are the benefits of normal exercise?

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Doing exercises every day keeps our body fit and healthy. There are so many ways to keep exercise as your daily routine. These are include making everyday activities more active, choosing a workout partner, keeping track of your progress to keep you motivated, Doing other fun activities during exercises, etc.

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