What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system. Also, Provide me with a trending exercise myth or fitness myth about aerobic endurance training.

What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system. Also, Provide me with a trending exercise myth or fitness myth about aerobic endurance training.

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter1: Physical Fitness And Wellness

Section: Chapter Questions

Problem 9AYK

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