How does resistance training compare with aerobic training in reducing risk of disease?

Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…

A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…

Q: Discuss the guidelines in doing strength training and explain each briefly.  • Among the benefits…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: Discuss how strength gains occur in children engaged in a resistance training program, and contrast…

A: Resistance training is aimed to improve endurance and muscle strength. It comprises the exercises…

Q: List the general principles of strength development.

A: the general principles of strength development are as follows:

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: What does the element of competition add to physical activity?

A: The competition usually happens between two living organisms that live in the same environment. As…

Q: What is COPD, and where does exercise fit in as part of a rehabilitation program?

A: PNEUMONIA:- It is the infection of the lungs in which air sacs got inflamed. The passage of entering…

Q: Do you believe the techniques athletes use to train and enhance performance should be regulated? If…

A: There is the use of steroids known as Anabolic steroids, to enhance the performance of athletes…

Q: lustrate the impact of strength training to an individual.

A: Strength training: It is also define as Resistance training. This involves the performance of…

Q: Contrast the role of neural adaptations with hypertrophy in the increase in strength that occurs…

A: Hypertrophy refers to the increase and growth of muscle cell size achieved through exercise. Extreme…

Q: Which of the following statements regarding the benefits of exercise is true? exercise can protect…

A: Exercise causes a physiological stress on cardiovascular system which helps heart maintain its…

Q: What is Physical Fitness? Explain

A: The term health refers to the state of the body in which an individual has complete fitness both in…

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: Resistance training phase: What is resistance training? Give 5 exercises the can work this area…

A: Resistance training is important in training for physically high-intense sports such as…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: What is the optimal time of day for resistance training? Is it the same for everyone?

A: INTRODUCTION Resistance training It is also called strength taining, this include exercises that…

Q: B. Healthy immune syste

A:

Q: Following a periodization program, your training volume should ______ during the competition phase,…

A: Answer : Decrease

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: Describe how therapeutic exercise promotes healthy lifestyles.

A: Some of the examples of therapeutic exercises include balance training, strength, training, range of…

Q: Why having a fitness workout plan is necessary before engaging in different dance forms?

A: Physical activity or exercise can work on your health and lessen the risk of fostering several…

Q: Explain the different ways in which regularmoderate exercise can benefit an older person.

A: Health refers to the well-being of a patient. Health promotion generally involves organized and…

Q: Explain how strength gains occur in children engaged in a resistance training program, and contrast…

A: Resistance training is aimed to improve endurance and muscle strength. It comprises the exercises…

Q: What can students learn from doing dichotomous key exercises? Give a broad explanation.

A: * Dichotomous key -A dichotomous key is a kind of system that gives us two choice and leads us to…

Q: hi, I need an example of principle of overload (principles pf exercise training). I hope you can…

A: by increasing intensity (low, moderate, vigorous) and duration (time) [not painful/exhausting…

Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False

A: Answer- TRUE

Q: What type of physical activity can we improve most through training?

A: To determine: To determine the type of physical activity that we improve most through training

Q: describe the role of resistance training in improving sports performance.

A: Resistance training is defined as any exercise that causes, muscle contract against an external…

Q: How long does it take to get in shape? When answerin consider the following: What factors account…

A: If you’re consistent about working out and dieting properly for a period of 3-4 months,  At 6 to 8…

Q: Why is it important to know the proper way of conducting physical activities and exercises?

A: Physical activities and exercising is meant to be beneficial to health. It can assist people in…

Q: Manuel wants to get fit, but hasn't exercised in years. Which of the following is NOT good advice…

A: Strenuous exercise must be avoided for those who has just started with the physical exercise since…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: Living systems maintain homeostasis, which is described as a state of constant internal, physical,…

Q: Discuss the importance of HIIT Principle Exercises? How would it help in having a healthy body?

A: Physical Activity: This is a term that defines body movements that are produced by the contraction…

Q: How is specificity important to the design of a workout?

A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…

Q: How can strength be measured

A: Physical strength is a function of the exertion of force on physical objects by an entity. The aim…

Q: Write a research about Health Benefits and Acute Benefits of Exercise.

A: Exercises are key for good health practices. Along with nutritious food proper exercise make us fit…

Q: Beginning an endurance training programme can increase body weight because in the first few days of…

A: As of now days we can see the obesity is major concern infornt of people , increase weight of people…

Q: How does principles of training is very important to individual training?

A: Nursing education is formal learning and training in the field of Nursing. The duties and functions…

Q: How can we optimize one’s health and assess physical activity performance

A: Health is defined as the state of wellbeing (physical, psychological, and emotional) of an…

Q: What is the difference between physical therapy and occupational therapy?

A: A therapist is a health care professional who specializes in a particular field. The physical…

Q: How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high…

A: AMPK- AMP-activated protein kinase AMPK - Gets regulated by adenosine monophosphate (AMP) and…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.