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What are the potential health benefits produced by physical activity and some of the consequences of physical inactivity?
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- What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?What are the risk of Insufficient Physical Activity? Give examples and explainWhat are the psychological effects of exercise on motivation and adherence to physical activity?
- All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.How does stress affect physical health, what stage in life do you consider to be the most stressful and whyHow can physical activity be increased in daily lifeactivities without the use of expensive equipment orfitness club memberships?
- How does engaging in moderate to vigorous physical activites for at least 60 minutes most days of the week in a variety of settings in-and-out of the school helps in promoting physical fitness and health?What are the implications of regular exercise for maintaining health and preventing disease development in older adults?How will you relate mentally fit to a physically fit person? Provide at least two recreational games that coordinate mental and physical fitness?
