What is skill related fitness? 2. Give atleast two (2) activities that will help you to enhance, improve and develop your Skill related fitness. Wh
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- You can improve health-related fitness but it is not possible to improve skill related fitness. Is this statement true or false? Please explain your response in full detail.How will you benefit from having a strong or healthy skill-related fitness? Explain.Explain and discuss the Skill Related Fitness based on your own understanding.
- Do you think that playing basket and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?5. The primary sources of fuel during exercise are carbohydrates and fat.A: True B. False. 6. Amino acids are necessary for rebuilding muscle.A. True B. False7. Larger meals may take ________ to digest.A) 30 minutesB) 1 hourC) 2 hoursD) 3-4 hours8. FITT is an acronym forA) frequency, intensity, timing and tone of activity.B) fitness, intensity, time and type of activity.C) flexibility, intensity, time and type of activity.D) frequency, intensity, time and type of activity.Having a healthy body composition is not necessarily associated with overall fitness. With that said, why is physical activity important even if one's body composition doesn't change?
- Do you think that playing basketball and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?Identify the components of fitness under Skill Related Fitness.What sport is the most complete sport in terms of fitness components (i.e., which sport requires high levels of the broadest range of components of fitness? Write a paragraph that argues the case for your choice.
- In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?The FITT principle is? A. The principle that a good physical fitness program should be based on frequency, intensity, time and type B.A method to determine fitness based on flexibility and muscle strength C. The level of fitness one should achieve according to one's age D. A method to determine your fitness level based on your target heart rate
