What is the difference between “exercise” and “physical activity”?

Q: How does physiology of physical activity fit within the discipline of kinesiology?

A: Kinesiology refers to the study of body movements of the human or nonhuman body. It involves…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: Which of the following is an example of an assisted functional activity?

A: Assisted functional activity includes activities of daily living which includes…

Q: What forms or categories of physical activity are studied in kinesiology? Which receive the most…

A: The relative change in the position of the different parts of the body is called movement. The…

Q: Why should one not start exercising immediately after a heavy meal, but should wait for at least two…

A: The body requires energy to work. Any physical work demands the availability of energy molecules…

Q: What are the roles and importance do cardiovascular conditioning, strength and resistance,…

A: Physical fitness refers to a person's overall health and well-being, as well as their capacity to…

Q: What do you consider to be the most important characteristics of physical activity?

A: Various factors affect the relevance and significance of the physical activity. It is crucial to…

Q: What is the difference between movement and physical activity? Give an example of an instance in…

A: The main difference between movements and physical activity is in movement the actions are…

Q: types of activities different from ea

A: Physical fitness is composed of eleven portions in which six of them are associated with health and…

Q: List four unique characteristics of human physical activity.

A: The bodily movement that requires energy expenditure and is brought about by the skeletal muscles of…

Q: How does Physical Activity develop the four aspects of a human? (Aerobic Fitness, Muscular Fitness,…

A: All movement is referred to as physical activity. Walking, cycling, wheeling, sports, active…

Q: What part of the brain controls involuntary muscle movements?

A: Brain has many different parts that work together to control our body. Following are five parts,…

Q: How do women compare to men in terms of overall strength, lower-body strength, and upper-body…

A: NOTE:- "As you have posted two questions under one and have asked different concepts, so we will…

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: Define allostatic load and allostatic overload.

A: The phenomenon of altering the physiologic parameters to counteract the challenges is called…

Q: The statement "Homeostasis is only concerned with external working conditions", is it true or false?

A: The theory of homeostasis was given by Claude Bernard. The regulation of homeostasis depends on the…

Q: What do you mean by muscle?

A: Muscular movement is the basic type of movement which is used in majority of vertebrates including…

Q: What are 2 activities that contribute to flexibility?

A: Exercise  It is a planned physical activity.  Muscle strengthening exercises strengthen bone density…

Q: What are the benefits to “warming up” and “cooling down” when exercising?

A: Everyone should exercise regularly to maintain health.

Q: List the components of voluntary or involuntary action?

A: Voluntary Action: When an action is produced with the involvement of thoughts, they are called…

Q: How do muscles contribute to body temperature before,during, and after exercise?

A: The term homeostasis defines a state of internal equilibrium or constancy. The internal condition of…

Q: Differentiate between high-intensity exercise and low-intensity exercise?

A: Exercise is any real action that improves or keeps up actual wellness and in general wellbeing and…

Q: How do you think your body can benefit from a regular participation in any form of sports?

A: Sport pertains to any form of competitive physical activity that aims at providing enjoyment to…

Q: What type of exercise would most benefit from creatine supplementation?

A: Introduction: Creatine is mainly present in skeletal muscles and is obtained from the diet as well…

Q: write a note on aerobic and anaerobic exercises?

A: KEY WORDS :- Aerobic - It is in which oxygen is required. Anaerobic - It is in which free from…

Q: Is it ever possible to regain balance in the family following an illness or disability? If so how?

A: Coping is one's own effort to minimize or tolerate the conflicts. Purposes of coping: - It helps…

Q: What methods can you think of that kinesiologists might use to study physical activity?

A: Kinesiology is a type of treatment that utilizations muscle monitoring (biofeedback) to take a look…

Q: physical education?

A: Education is a good skill and acquisition of knowledge. They include the following methods like…

Q: Activity in which the body is able to supply adequate oxygen to the working muscles for an extended…

A: Body movement done voluntarily by skeletal muscles is referred to as physical activity. These…

Q: hat are the benefits of exercise for central nervous system functions, sleep, rest, and napping?

A: The central nervous system (CNS) is responsible for the majority of bodily and mental activities. It…

Q: The goal of progressively advancing exercise, starting with slow basic movements and moving toward…

A: Exercise is any type of movement that makes the muscle work and requires calories burns in the body.…

Q: What influences athletic performance?

A: ▪︎ There are many factors which influence athletic performance, which may be                 genetic…

Q: What are the 3 Energy Systems used during exercise? Define each and include an example of an…

A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…

Q: Why should a cool-down be done following working out

A: Work out term is used for exercise. It is any bodily activity that maintains and enhances physical…

Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…

A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: Living systems maintain homeostasis, which is described as a state of constant internal, physical,…

Q: How is specificity important to the design of a workout?

A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…

Q: How can strength be measured

A: Physical strength is a function of the exertion of force on physical objects by an entity. The aim…

Q: , PERFORMING WITH THE HEAVY OR LIGHT APPARATUS? WHY?

A: Introduction:- Gymnastics is a sport that includes physical exercises requiring balance, strength,…

Q: What are the factors that tied to body dissatisfaction ?

A: BODY DISSATISFACTION- When a person has persistent negative thoughts and feelings about their…

Q: Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T…

A: The FITT principles are an exercise prescription to help participants understand how long and how…

Q: How does principles of exercise is very important to individual training?

A: There are following  Principles of Exercise Training.

Q: What is voluntary action?

A: A voluntary action is some kind of action which is regulated by our own wish and our own conscious…

Q: Why is it important improve our muscular fitness?

A: The ability to move and lift items is measured by muscular strength. It is determined by the amount…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.