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What are the 3 Energy Systems used during exercise? Define each and include an example of an exercise that applies to each system?
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- Name the 3 Energy Systems which is used during exercise? Define each and include an example of an exercise that applies to each system?Which energy source varies the most during different intensities of exercise? What is the range of its percentage of energy expenditure?What are the differences in parameters for aerobic exercise versus anaerobic exercise? (use the FITT principle)
- Discuss the influence of exercise intensity on muscle fuel selection.Define steady state and explain why someone might not reach a steady state during exerciseAs the duration of a maximal effort increases from 10 seconds or less to between 10 and 180 seconds, what factor becomes limiting in terms of energy production?
- Discuss the relationship between exercise intensity/duration and the bioenergetic pathways that are most responsible for the production of ATP during various types of exercise.What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system.What is active and passive exercise?
- Explain the 4 elements of physical fitness and explain fuel use during exercise with regards to intensity and duration.Differentiate between high-intensity exercise and low-intensity exercise?Differentiate between anaerobic and aerobic exercise, and explain how energy stores are utilized in each type of exercise.