How do you think your body can benefit from a regular participation in any form of sports?

Q: Why is it import for me to embody a healthy lifestyle as a kinesiogy Major?

A: Kinesiology is the science of the mechanics and anatomy of body movements, as well as their effects…

Q: How does physiology of physical activity fit within the discipline of kinesiology?

A: Kinesiology refers to the study of body movements of the human or nonhuman body. It involves…

Q: "We all have mental health." What does this mean? What are the benefits of exercise for our mental…

A: Mental health has recently gained much importance in the overall well-being of an individual. We are…

Q: Please create a warmup workout for the sport Volleyball.

A: Warm up exercises are small exercises which help the player to get prepare for aerobic activities…

Q: What is physical activity in your own words.

A: The people should maintain their physical activity level in order to maintain their health, to…

Q: How many hours should person walking on stairs to loose weight

A: One of the effective methods to progressively and gradually lose weight is performing physical…

Q: What is the difference between movement and physical activity? Give an example of an instance in…

A: The main difference between movements and physical activity is in movement the actions are…

Q: Why is Physical Education important?

A: Introduction :- It is defined as “a planned sequential program of curriculum and instruction…

Q: types of activities different from ea

A: Physical fitness is composed of eleven portions in which six of them are associated with health and…

Q: How does Physical Activity develop the four aspects of a human? (Aerobic Fitness, Muscular Fitness,…

A: All movement is referred to as physical activity. Walking, cycling, wheeling, sports, active…

Q: How does physical education affects our daily lives

A: Physical education It is the process of educating the person to achieve optimal health through…

Q: Stairs climbing If person walks on stairs as daily training what can he gain but if running instead…

A: Stair climbing exercise is one of the best forms of exercise which helps in fat burning. It can be…

Q: What would you include on a list about physical activity?

A: Introduction: Physical activity can be described as the voluntary body movement produced by the…

Q: What are the health benefits of sports and physical activities? Then choose 5 benefits and explain…

A: Physical activities like football, rugby, soccer ,basketball , going to the gym running are among…

Q: Let’s say that you were also tasked with designing resistance training programs for residents at the…

A: The physical activity is any voluntary bodily movement that is produced by skeletal muscles that…

Q: Do you think medicine can be replaced by physical activity? And exercises as treatment to the…

A: Answer: PHYSICAL ACTIVITY : Physical activities are the movement of complete body in the form of…

Q: What is the importance of HIIT Principle Exercises? How would it help in having a healthy body?

A: We know that HIIT stands for:- High-Intensity Interval Training. It produces the same effects that…

Q: How Much Genes Influence Athletic Prowess?

A: The whole hereditary information of the organism is carried by the deoxyribonucleic acid. A gene is…

Q: What Factors Have Influenced Your Physical Activity Patterns?

A: physical activity behavior is influenced by both individual characteristics and the social…

Q: Analysis of this physical activities. Are these good or bad for the body? Dance Exercise Washing the…

A: Physical activity mild or intense in any ways are always helpful to our body in some of the ways.

Q: Emerson is the star player of a basketball team, he was late in his game and his coach approached…

A: 1)True. Explanation- In such case Emerson is athelete.Warm up is necessary for Emerson.Muscle…

Q: What is the contraction called when you a) bend down  b) are in good shape and can generate more…

A: To visit the gym and maintain oneself in proper body shape is the need of time. Most people nowadays…

Q: Do you think that playing taekwondo or Poomse is an active way of physical activity participation…

A: Taekwondo is a martial art and not an exercise that helps in building strength and overall fitness.…

Q: 3. Is there a need to include activities from all parts of the Physical Activity Pyramid to your…

A: The Physical Activity Pyramid is a graphic aid that explains what everyday activities and sports…

Q: My cat getting little heavy, could climbing on stairs be great way to get him back to shape but…

A: Cats may get weak sometimes and trouble in making body moves normally. Cats are more susceptible to…

Q: come up with inter active online activities using the information about fitness and wellness

A: Introduction- Inter active online activities creates a platform for good wellness as well as…

Q: Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning…

A: Ans1.  Option 2 - Conditioning is the correct answer because Conditioning is the process of being…

Q: Term Example Health Related Skill Related Fitness Fitness Power Speed Muscular Endurance Balance

A: Determination: 1.Health-related fitness' 2. Skill-related fitness of each. The answer is provided in…

Q: Swimming just like any other exercise is accompanied by some risks of accidents. Therefore, it…

A: Swimming ie considered as one of the main physical activities for making someone fit, both mentally…

Q: The best way to maintain physical fitness is to do exercise regularly. Doing exercise regularly can…

A: Maintaining a physically fit and active lifestyle is essential for good health. A well-planned and…

Q: What are the advantages and disadvantages in playing Basketball?

A: BASKETBALL- Basketball is a sport in which two teams of five players compete against each other on…

Q: What leg extension is good for you?

A: Leg extensions are normally performed with the help of a lever device. The individual is seated on a…

Q: What is the importance of HIIT Principle Exercises? How would it help in having a healthy body?

A: HIIT stands for:- High-Intensity Interval Training. It produces the same effects that other kinds of…

Q: Why having a fitness workout plan is necessary before engaging in different dance forms?

A: Physical activity or exercise can work on your health and lessen the risk of fostering several…

Q: In training for a marathon, Maria plans to secretly take a performance-enhancing drug because she…

A: Taking performance-increasing steroids or doping is not a good idea. Because, if she wins the…

Q: How do muscles attached to the bones move the body?  automatically  pull movement only  push…

A: Muscles contribute to half of the person’s body weight. Muscles are kept in place; this means they…

Q: physical education?

A: Education is a good skill and acquisition of knowledge. They include the following methods like…

Q: Which of these is the best way to increase your overall physical fitness? O A. Focus on all aspects…

A: Physical fitness is the ability of a person to perform all the daily activities, sports and their…

Q: 1. How is your genetics affect your recovery after you worked out? 2. How do your genes affect your…

A: There are various factors that govern the recovery after work out as well as the performance of a…

Q: Name three surgical enhancements that are possible that would enhance an athlete’s performance in…

A: Introduction:-  Increasing athlete performance has always been a highlighted topic across the…

Q: Manuel wants to get fit, but hasn't exercised in years. Which of the following is NOT good advice…

A: Strenuous exercise must be avoided for those who has just started with the physical exercise since…

Q: What are the effects of physical activity on muscular system? 1. Increase in energy storage…

A: what happens to myoglobin during exercise ? myoglobin has two functions in muscle: it stores oxygen…

Q: Why physical fitness is important and how are we going to be physically fit?

A: WHO have defined physical fitness as any physical movement which are produced by skeletal muscles…

Q: What obstacles do older adults face when trying to maintain an active state? What aspects of society…

A: Older adults are those who are above 60 years age. The physiological changes that take place in an…

Q: slim looking average man vs fat looking man both climb up mountain as daily training for climbing…

A: Any sort of exercises or work out makes a person fit and healthy. A person who exercises maintains…

Q: hat are the 5 principles of fitness and training and explain briefly each principle how they work…

A: To prevent disease conditions and to stay fit it is necessary that a person should do any kind of…

Q: Which of the following sports does not require a basic level of fitness when starting out?

A: Whenever we learn something new in our life we need to have some basic knowledge about the skill to…

Q: Which of these activities promote physical fitness and mental health? Select the three correct…

A: It is important to maintain both physical and mental fitness in order to lead a healthy life. They…

Q: Climbing on mountain with you bare hands for training to get stronger, what can you gain from it?…

A: Muscles are morphological structures that play an important role in bringing movement into our…