Asked Sep 19, 2019

Which of the following foods is a rich source of protein?

A. lean meat, such as chicken breast

B. whole grains (e.g., whole wheat bread)

C. olive oil

D. leafy greens

E. berries (e.g., blueberries and raspberies)


Expert Answer

Step 1

Repairing and building mechanisms is carried out with the help of proteins in the body. Also, proteins are useful in the formation of enzymes, certain chemicals, and hormones. They serve as the building block of blood, skin, bones, cartilage, and muscles.  

Step 2

Whole grain and its product like whole-wheat bread primarily consist of carbohydrates and a moderate amount of protein. There is no protein or carbohydrates present in olive oil as it is formed of fats. Leafy greens serve as...

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