Would eating candy bars, high insucrose rather than complex carbohydrates, help build up glycogen stores?

Ebk:Nutrition & Diet Therapy
10th Edition
ISBN:9780357391747
Author:DEBRUYNE
Publisher:DEBRUYNE
Chapter6: Metabolism, Energy Balance, And Body Composition
Section: Chapter Questions
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Would eating candy bars, high in
sucrose rather than complex carbohydrates, help build up glycogen stores?

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