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Relaxation - the number 1 secret to meditation. However, there are some problems that make some failed to achieve relaxation. NO matter how good meditation is, this will not be effective if you don 't learn how to relax. For some reasons, especially the beginners, are having hard time to relax due to many factors. This is one of the major objectives of meditative programs and trainings. Most meditations require postures that are uncomfortable, and a lot of times, very uncomfortable. Here are some

“Ah, the sweet smell of victory.” Helga thought to herself as she walked down the hallway with Arnold, a triumphant smirk on her face as she reveled at the shock expressions on her friends’ faces. As if this moment wasn’t spectacular enough, Lila was also one of the many shocked observers. Life could be oh so sweet sometimes. “Hey, Helga, I’ve got to stop by my locker real quick.” Arnold’s voice broke her out of her bliss. “I’ll see you in class, okay?” “Okay, Arnold! Bye!” She waved him off, struggling

cloud, gently finding substance within itself, or maybe the long lived cloud, traveling miles with the wind. They see the sun; either on its own, glaringly bringing light to an entire half of our planet, or through the trees, peeking through every single direct pathway to the eye it can find. They see blue; the ocean reflecting with immense entirety onto the atmosphere. Most see much, much more than that, and I know this because for the larger half of my life I was a part of this creative, insightful

on Pinterest Expert Author Kate Irwin What do you think is the most important tool you have to improve your confidence? Perhaps a book or newsletter? Perhaps some cards with affirmations on? The support of a loved one? Well in a nutshell, no. The single most important thing is YOU. Your mind and body are amazing things and very few of us appreciate them as the valuable things they are. Take a moment to consider all the things your body does without you even thinking about it. Do you have to remember

“What are you daydreaming about?” “I am not daydreaming.” “Your mind is somewhere else. You never called me back last night, and I 'm still waiting to find out more about your mystery man.” “I was tired, and I ordered takeout.” “Really Jordyn?” “Where are you and Antonio going for lunch?” “We 're getting the lunch special at Murray 's. Do you want me to bring you anything?” “No, I already have plans.” “With the mystery guy?” Jordyn rested her forehead in her hands. Her twin was going to keep prodding

Fences “Some people build fences to keep people out...and other people build fences to keep people in” (61). In the play, Fences, by August Wilson who displays how fences symbolize different situations to represent different characters. The story takes place in Pittsburgh, Pennsylvania in the 1950’s, and in the play fences gives an outlook of providing an obstacle or barrier that is intended to keep something out or in. It shows through the protagonist character, named Troy Maxson and his wife

As you do this, notice where the air in your lungs is going. Open your lungs and breath deeply across the lung 's full range. Feel your ribs expand as your lungs expand. Pay attention to how your ribs return to their original location as you exhale completely. Continue this breathing pattern for several minutes, returning immediately to normal breathing if at any time you feel odd or out of breath. What do you think about it Jared?” Jared: “I actually liked it. I feel more relax now.” I: “After we

The sun is going down; even so I still can see through her mesmerizing eyes pleading to me for the nth time. Hope this is not true, hoping that all of my statement is nothing, like I just want to tease her with my joke, one of my really bad jokes, and after that we could be all together and feel the other presence as always. But these 3 years we had shared together, all moments we could not forget easily, will become our last secret, which others wouldn’t know. Nothing had come from my mouth, as

As I enter my last semester of high school, I have to starting thinking about making a plan for the future. The problem for me was actually making a decision that would be right for me, I could not decide what I wanted to do until a few weeks ago. But I finally made my decision about what I think I will enjoy doing, and making a career out of it. There are many paths I can and could take, but the automotive area is the one that sticks out to me. The two technician schools I have chosen are UTI, Universal

Throughout the short story of “Lady with a Dog” many characters drastically change. Personally, I believe that the person that shows the heavier amount of change is Gurov. Of course, both Gurov and Anna change, but Gurov takes things to a different level considering his past. Gurov is at the age of forty, he has a daughter at the age of twelve and also two other sons. By this time in most adults’ life they grow up. A man of this age most of the time is working on his career or focusing on his