Essay on Fats

types of fats that were consumed were total fat by 33%, saturated fat by 18%, polyunsaturated fat by 3% and monounsaturated fat 9%, Omega 3- EPA by 4 mg, and zero for Omega 3- DHA and lastly Cholesterol was 175 mg. Total fat status was ok and for cholesterol, they both were in a good range, not too much or under just perfect. Saturated fat was over, I needed 10% but it was 18% that means I was 8 percent over. Saturated fat was excessive and I need to work and improve on my saturated fat by bringing

What are Trans-Fats Trans-Fats are a type of unsaturated fat that occur in nature, margarine, snack foods, packaged baked goods, and fried fast food. There are two main types of trans-fats, Naturally occurring and Artificial. Naturally occurring trans-fats mostly come from animals. These Trans-fats are produced in the gut of animals. When those animals are produced into foods, the new foods have contracted the trans-fats that were produced. Artificial trans-fats are created in an industrialized

on shelves. This types of oil, PHOs, make up most of the artificial trans fats in many foods. PHOs are created by chemically altering the chemical bonds of the oils by adding hydrogen molecules to create a solid oil. This type of oil has a negative impact on human health and the FDA recently decided that PHOs were regarded as not “generally recognized as safe” for human consumption. Since PHOs are the main source of trans fats in American’s diets, they have been linked to an increased risk of heart

Investigating the Effect of Lipase Concentration on the Breakdown of Fat in Milk INTRODUCTION: Enzymes are proteins which can catalyse chemical reactions without changing themselves. The enzyme lipase breaks down the fat in dairy products such as full-cream milk for people who are lactose intolerant. Lipase acts on its specific substrate, lipids produces fatty acids. If enzyme concentration increases, random collisions between the substrates and active sites of enzyme increase due to the increasing

Fats in the American Diet There has been a myth in our society for the last few decades about fats. Ever since the USDA created the food pyramid in the early 80’s, the feeling towards fats has been that all types are bad for one’s health and should be consumed at a minimum. However, more recent studies have shown that not all fats are detrimental, and some are necessary in maintaining healthy bodies. Certain types are helpful for reducing the risk of cancer, high cholesterol, and heart disease

the consumption of saturated fats has been suggesting that consumers should be mindful of how dangerous they are to the human body and take active steps to reduce these fats in their diets (American Heart Association). This advice is usually presented as the claim that increased cholesterol levels and their adverse health effect can be attributed to these “harmful” fatty substances. However, scientific research is forcing a change of perspective on how saturated fats are viewed. Research now suggests

Fat- and Water-soluble Vitamins Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health, the body needs 13 vitamins for normal health.” This includes vitamins A, C, D, E, K and the B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet

Cholesterol and Fats: The Whole Truth Are all fats bad? That is what many people think. When trying to lose weight, or become healthier, dieters think they need to eliminate all fat from their diets. This is not correct, there are good fats and bad fats, and the body needs the good ones to function properly. Then, there is cholesterol, it is hard to keep which type is good and which type is bad straight. Actually, they are both good, if they are maintained at the correct, healthy levels. A person

Saturated fat is a type of fat naturally found in animal-based foods like: Fatty cuts of beef, poultry with the skin on, lard, shortening and butter, higher fat milk, cheeses and yogurts. It is also found in some vegetable oils like coconut and palm kernel oil. These oils are commonly used in fast foods and processed foods. There are different kinds of saturated fats. Some saturated fats impact our bodies more negatively than others. Because foods naturally contain a mixture of different saturated

3 sentences describe what are TRANS FATS? Trans fatty acids is a kind of unsaturated fatty acid, and it is called trans-fat when it is combined with glycerin. Trans-fats are divided two kinds that are Naturally-occurring trans-fats and artificial trans-fats. Artificial trans-fats are made when hydrogen is added to vegetable oils. In November 2013, the US Food and Drug Administration (FDA) said that it is not safety when people use partially hydrogenated oils in food. 2) Why are they