Powerlifting

Principles Michael B. Alexander – Lasell College President Kristy Walter - Director of Athletics Todd Montana - Assistant Director of Athletics/Compliance Coordinator Aaron Galletta - Facilities Coordinator Christopher Noyes - Head Athletic Trainer Caitlin Connolly - SWA/Equipment Coordinator Emily Machado - Director of Sports Information and Event Management (Source: http://laserpride.lasell.edu/information/directory/index) Goal Lasell College’s Athletics Department must fully meet or exceed the

Some summers pass by and you barely notice, while others make an impact you may never forget. It happened to me this past summer while I was away at Louisiana Technical College before my senior year of high school. I opened my apartment door on that first day and I knew this was perfect for me. The apartment, the gym across the street, the classes and the independence were all so perfect for me! Those 36 days I spent in what felt like a different world taught me priceless lessons I'll never forget

in front. The upper body was seen as more important for a long time. However, soon the squat became recognised as the great physical conditioner it really is, working every muscle in the body. The squat is one of the power three in competitive powerlifting along with the bench press and deadlift. Different squats include, front squat, back squat, goblet squat this report will be concentrating on the back squat. Biomechanical Principals Muscle mechanics Main muscles involved in the squat include

Power Plus Strength and Conditioning System Hello, I 'm Brian McGinty trainer/owner of PowerPlus. I want to inform you of our new and innovative training system. Our system is catered around biomechanics. In the last three years, we 've had staggering results in our sports training. Within a couple of months, we dropped 100-meter times 8/10 of a second and increased bat speeds four to seven miles. We increased vertical jumps up to seven inches in multiple athletes. In a

Performance enhancing drug abuse is a growing problem in adolescents and athletes. According to the Partnership for Drug – Free Kids, more than five percent of teens use performance enhancing drugs, or steroids increase muscle. Performance enhancing drug abuse creates addiction, the mental tension and pressure that coaches and peers bring to inferior athletes this draws teens and athletes to engage in these products, further encouraging teens to partake in the use of performance enhancing drugs,

The integrated sport injury model is the best model that could explain Matt’s psychological response to his reaggravating his shoulder injury. In this paper I will give a complete analysis of Matt’s psychological response for set backs in his rehabilitation process. This will be done in three main points: First I will explain what specifically the integrated sport injury model is. Then I will explain how Matt’s psychological response fits in this model. Lastly, I will conclude psychological rehabilitation

Competitive lifters are the gods of the gym, they can bench the weight of a large animal, squat over twice their own bodyweight, and deadlift the Earth if they felt so inclined. The definition of a stereotype is a widely held oversimplified image of a particular person or group. Similar to stereotypes, misconceptions are views or opinions that are incorrect, because they are based on faulty understandings. Stereotypes stem from commonalities within groups, which often cause others to categorize them

minutes and with experience, the intensity of the workout may increase aswell which takes into account an individual's maximal aerobic and anaerobic power. The type of exercise may either be aerobic such as running or it could be anaerobic such as powerlifting. A person's individual needs may vary and certain types of people may not require certain workouts. For this other training programs have been established. These

Athletes of all ages are always looking for that extra edge to excel in their sport. Living in a world filled with competition, this could be a challenge for certain athletes who want to progress and get to the next level. Many athletes have a strong desire for recognition and fame. Unfortunately, that makes some athletes who are determined to win at any cost, motivated to experiment with illegal substances even knowing the consequences. Being in sports that require significant strength and endurance

Muscle hypertrophy refers to muscular enlargement resulting from resistance training, On the cellular level muscle hypertrophy is increased by the expansion of cross-sectional area of the existing muscle fibers. (Goldburg, 1973) The adaptation of muscle in the world of strength and conditioning can give an athlete the potential to become bigger, faster, and stronger. Since being big, fast, and strong is an advantage in many sports, this means that much of the time that a strength and conditioning