staying fit and healthy essay

or more sports had an average GPA of 3.151.” (Sullivan) “ The impact of sports on Middle School Sports.” Kids being active fell from 69 to 62 percent between 2001 and 2007, which got higher to 66 percent in 2012. Sports are a big part of staying healthy and fit. Sports can help us in a lot of different ways. Organized sports have a good effect on students. “We are finding that individual students who participate in sports are less likely to be hostile toward other students.” (Rhodes) “News wise

Nikola Tesla is well known for his rivalry with Thomas Edison, but little do many know is he is a pioneer to research in electricity and robotics. Tesla was born in Serbia, and from there the world learned about his quirks and crazy inventions. Number One: He Fell in Love With a Pigeon. Yes, you read that correctly. Tesla was known to lure back pigeons to the hotel room he lived in, but one day he felt a connection between him and that special pigeon. He stated "I have been feeding pigeons, thousands

To have a healthy career, athletes need to maintain the following concepts: nutrition, exercise, and recovery. An athlete that is in the pros, college, or even high school, has to make time to do all of these things. Not only does it contribute to the success of the athlete, but also their health. Staying on a schedule also does this. Making a commitment to do this on a daily basis for an athlete is unbelievable. It takes a lot of dedication to do what athletes do to keep a high performance. Focusing

high school sports are a distraction in the classroom or even cause career ending injuries. There are many different scenarios that prove that high school sports do the exact opposite of those. When it comes to high school sports, it keeps students fit, boosts a student’s academic performance, and enhances a student’s self-esteem. High school sports are very beneficial and for anyone who is looking to take on a new challenge to take on. Sports weren’t introduced until the late 1940’s. High school

Based on the time management activity we have done in class, I learned that activities that I want to take up a majority of time spent awake rather than activities I need/have to do. I realized that I need to learn how to prioritize my time so that I can incorporate tasks I need to do. The activities I want to do include math team for 2 hours after school, which leads me to go home late and have less time to do the activities I need to do. According to the time management activity, I spend 30 minutes

discusses the lifestyle of the Okinawa who are located 800 miles south of Tokyo. The last culture discussed was a group of Seventh-Day Adventist located in California. Buettner discusses how the lifestyles of these three different cultures integrate a healthy way of living which awards them the ability to age as a

Sustaining exercise going through your pregnancy can assist you staying healthy and feeling good. Working out while your pregnant can polish your posture, reduce common inconveniences like headaches, back pain and sleepiness. Overall exercising while you’re pregnant can construct more stamina for labor and or delivery. The ladies who should not be exercising are girls with medical problems like asthma, heart disease or type 1 diabetes. Woman with a state of spotting, bleeding or have a frail

routine is staying motivated! In today’s world, there are so many distractions throughout the day that sometimes fitting in your fitness routine can often look as an option rather a priority. With research proving that daily exercise helps your mood and adds to your energy levels all while helping your body combat health condition and diseases, we like to remind our members that your fitness is definitely a priority. According to the Mayo Clinic, the easiest part of working out is staying motivated

Three levels of strategy relevant to Virgin Active: 1. CORPORATE STRATEGY Corporate mission: Virgin Active is currently in the business of Health and Fitness. “Virgin Active’s mission is to bring positive change to people’s lives, because life’s more fun when you move” (Virgin.com) Corporate Goals & Objectives: Making fitness a lifestyle choice. Providing the most innovative and up to date; equipment and classes. Hiring trainers with the highest level of expertise. Getting the whole family involved

lessons with them for their entire lives. My first reason is that in a country where many people are obese and unhealthy, it is very important to teach kids about staying fit and about healthy living. Sports provide a fun type of exercise and lower the chance of obesity. Studies show that kids who participate in sports are more likely to be fit and active and have a lower chance of diabetes. The Center for Disease Control and Prevention says that sports and physical activity significantly lower the chances