staying fit and healthy essay

viewers are drawn to these commercials because they’ll believe what anyone says on television, and most of the time the commercials are scams. The viewers are too blind to see behind closed doors, and need to be enlightened by the true meaning of staying fit and losing weight. They don’t educate themselves before diving in to the problem. With actual exercise,

General Howe invaded Philadelphia, forcing Washington and his army to leave. A soldier in the Continental Army should not stay because of sickness/death, living conditions in camp, and a resentment towards Congress. To begin, the first reason for not staying at Valley Forge would be the sickness and death going on. Six thousand two hundred eighty four soldiers died in action. Ten thousand of them died due to illnesses. That’s a total of more than 16,000! Any sane person would take a glance at this information

Carolina I am 19 years old and living a very healthy and eloquent lifestyle. As I filled out the Real Age questionnaire I encountered many questions that made me think if my diet and health were flawed, while other times it seemed as if I was the pinnacle of health. I found at the end it had me down as a 16-year-old teenager. This three-year difference in what my age and what Real Age had put me down for really opens my eyes about how well of a healthy lifestyle I am living, and motivates me to continue

Many people believe that having a healthy diet and exercising regularly are the only way to maintain a healthy lifestyle; yet, there are other factors that people should consider when trying to stay healthy other than focusing on nutrition and exercise. Malcolm Gladwell, the author of “Outliers” discovered that the people of Roseto had better health than the rest of the people in the world because of the relationships they had in town. The relationships they built made them healthier emotionally

a list of healthy snacks for moms-to-be. This can be helpful for those who do not have enough time to prepare healthy snacks all day. Healthy Dry Cereal - Dry cereal can be satisfying and filling for many women who enjoy snacks on the go. They can fit into a Ziploc baggie or in an airtight contain for easy access. These types of cereals contain healthy fiber and other nutrients including folic acid. Try staying away from the cereal that has

inherited in the individual.” Which means that your health is result of your everyday habits. For example, he states that those who are diagnosed with heart disease have a background for always being worried. A person could argue that by eating healthy and staying active, heart disease would not be a problem of the future. However, if we take into consideration the person who has a background for having

whatever sport they specialize in. They put in hours and hours of physical training and loads of practice. “Most athletes train seven days a week for about five hours each day” (Castro). On competition days, athletes stretch, rest, drink water, and eat healthy foods. Professional athletes are expected, by their fans and coaches, to be the best they could possibly be at their sport. Many kids, mostly in high school, dream about becoming professional athletes because they are not required to further their

a specialized writer in lifestyle content, states that athletes learn about hard work, patience, and positive responses to failure. These skills can help prepare them for the real world. Lessons such as these teach children that working hard and staying patient pays off. In the article, she also explains that sports builds self confidence and kids learn to never give up. Building up self esteem is important to believing in themselves. If kids have no confidence and a negative outlook on life, they

enjoyment that comes along with being a teacher, but because I want to make a difference in children’s lives. I want to become a Physical Education teacher, to teach children the importance of being physically fit and physically active. In edition to teaching the importance of being and staying healthy, I want to give the younger generation the opportunity to play sports. Through playing sports a child may feel a since of purpose or importance. This may deter a life of crime or a drug-abuse. Through

result to me wasting a day. I have tried to reduce my use and time I spend looking at my screen and have picked up the importance of staying healthy and keeping active; this being scientifically proven as an outcome of a longer and much healthier lifestyle- especially for the future of our generation. However, this is something that simply cannot be maintained by staying indoors all day which quite frankly these days you will find, is more common for children than going down to the local field for a