staying fit and healthy essay

United States, for example, heart disease, cancer, stroke, lung diseases, injuries, and HIV/AIDS, regularly can be averted by enhancing individual wellbeing propensities. Eating right, staying physically dynamic, and not smoking are a couple of samples of good propensities that can offer some assistance with staying healthy. Between exams, papers and keeping up a dynamic social life, can't generally discover an ideal opportunity to keep up on owns wellbeing and health. My top problem, I'm not precisely

than tripled is outrages. These eating behaviors children develop are influenced by many things, but mostly by schools. In order for schools to help children with obesity, children, as well as adolescents, will have to be involved in maintaining healthy eating, physical activity, and have programs for every student to know what is good food and bad food, to prevent childhood obesity. Schools need to be more involved with their students too, also use simple factors as explained, in order to help and

In the article ¨Importance of playing basketball” The author Stan Mack claims that ¨ playing basketball is a fun and effective form of exercise. While other vigorous aerobic activities offer some of the same benefits, the additional advantages basketball offers makes it an enjoyable and even important part of their lifestyles.¨ He makes his claims using facts, data and personal experience and belief. In the beginning the author claims that ¨Basketball develops physical fitness, as many sports do

It’s important to stay healthy and know the right way to treat your body. When you go through daily life such as school exams, meeting deadlines at work and road rage, you are going through a variety of changes and it affects your body and staying healthy can really aid you. Staying healthy physically can help you stay healthy emotionally too. If you are eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. It can without

the end of the day, obesity is caused by several things and not just eating fast food. While it is true that fast food is easy to reach, good to taste, and cheap when it comes to the budget, obesity can still be lowered by simply working out and staying fit. The government has taken several steps to decrease the obesity rate, such as changing the food plan, limiting the amount of vending machines, and even making physical education a mandatory course. This paper will discuss how fitness can over come

Older veterans understand the importance of staying fit and there are many health and fitness programs offered by Veterans Administration (VA). One of the VA’s health and exercise program is the Gerofit, established at the Durham VA Medical Center in 1987. This program required the VA by law to

disease, and cancer. In the article Physical Literacy: Why Our Kids Need It and How They Can Get It, Natalie Digate Muth explains that we lost sight of how recreational exercise and play help children to become good students and to mature into healthy, productive, happy adults. I have been playing recreational sports my whole life and even decided to pursue one of them into a career, and throughout the years of playing I have developed many skills not only in the sport itself, but in life as well

Winter is here and almost everyone can catch a cold or flu. Some call it cold season, flu season, or even have it combined as flu and cold season. It doesn’t really matter what we call it. What’s important is staying healthy during cold and flu season. If you’re curious on how you could prepare for the full onslaught or actually when is cold and flu season, just keep on reading. Most people tend to catch cold or flu because they are caught unawares that it’s already cold season or flu season. When

I did a survey about childhood obese in survey monkey website to help me in collecting more information about this important topic. Firstly, 80% of people thinks that children obese is hereditary, but 20% believe that obesity is not a hereditary disease; although it's a problem that happens in people's life. Secondly, 29 people strongly agreed that the idea of parents are responsible of their children's obese is true, while only one disagreed. Likewise, Half of the responders said that they have

Staying fit is very important in sombodys life. There are endless ways to be fit and stay healthy such as eating heathy, exercising, joining a sport, personally my favorite way to stay fit is by running. Going on a run is the best way to start the day, it doesn’t sound very appealing but once you start it feels great. Physical exercise such as running , is known to release endorphins in the brain. Endorphins act as a natural "drug" that make a person more energetic, more awake and, yes, happier.