Vitamin e

1. Describe the structure of a monosaccharide and name the three monosaccharides important in nutrition. Name the three disaccharides commonly found in foods and their component monosaccharides. In what foods are these sugars found? There are three types of monosaccharides; Glucose, Fructose, and Galactose. Monosaccharides are a type of sugar and often called simple carbohydrates. These different sugars all have the same structures consisting of 6 carbon atoms, 12 hydrogens, and 6 oxygen atoms

carbohydrates, vitamins, minerals, water and fibre all in correct proportions. These proportions vary for each individual because everyone has different type of metabolic style and levels of activity. Malnutrition results from an unbalanced diet, this can be due to an excess of some dietary components and lack of other components, not just a complete lack of food. Too much of one component can be as much harm to the body as too little. Nowadays we have enough food to eat and keep our

Vitamins and minerals supplementation in modern society [pic] Heinrich Nel Contents 1. Introduction 2. Background to vitamins 3. History of vitamins 4. Background to minerals 5. Functions of vitamins and minerals 6. RDA of vitamins and minerals 7. Soil depletion 8. Conventional vs. organic farming 9. Vitamin and mineral supplementation 10. Conclusion 11. Appendix 1: The discovery of vitamins

Key words: Dietitians, Dietary Supplement(s), Toxicity, Vitamin(s) Dietary Supplements: The Various Definitions and Issues Associated with the Use and Recommendation of Use In a study done by the Nutrition Journal entitled “Dietitians use and recommend dietary supplements: report of a survey” in 2012

muffins as I used to, I should have whole wheat English muffins. Also since I regularly have rice with most of my meals, I can substitute brown rice for white rice. Not only brown rice is a good source of energy, but it is also the best source for vitamins. Since I need to increase consuming more food in milk and grains groups, so in order to restraint my energy intake, I probably need to reduce my meat and beans intakes. In order to understand my daily intakes in each category better, I will use an

does the saturated fat help produce hormones, it helps to balance them or to raise the testosterone levels. An increase in testosterone helps to build muscles. With more muscle mass the body burns more fat. 3. Improve Vitamin and Supplement Absorption There are two kinds of vitamins: water soluble and fat soluble.

Under what circumstances can water-soluble vitamins be toxic? Cite several examples. Similar to carbohydrates and proteins, vitamins are hydrophilic or water soluble, and hydrophobic or non-water soluble similar to lipids. Water soluble vitamins include the b vitamins (thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin B6, and B12) and vitamin C. Hydrophobic, fat-soluble vitamins include vitamins A, D, E, and K. The water soluble vitamins are found in the watery compartments of food

and micronutrients. Macronutrients includes carbohydrate, fat and proteins. Vitamins and minerals are categorized under micronutrient. On this paper we are going to talk about the how both macronutrients and micronutrients are very vital for the body and how we can obtain them from the food we eat. Macronutrients are a group of nutrients which our body need in the most. They are very vital nutrients. Unlike the vitamins and minerals, we have to include macronutrients in our daily basis. Carbohydrate

From Wikipedia, the free encyclopedia Flavored water is a beverage consisting of water with added natural or artificial flavors, herbs, and sweeteners, and is usually lower in calories than non-diet soft drinks. In many cases, flavored waters add vitamins and minerals to their beverages through the incorporation of fruits in order to better market their products. Pepsi and Coca-Cola are two well known brand owners of flavored water but there are many others as well. Flavored water targets consumers

A single service of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body’s systems. Our bodies need vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen