12 Week Analysis

The first principles are warm up and cool down. The purpose of any warm up and cool down is to reduce the risk of injury and soreness. For this to be applicable, a warm up must be sustained for no less than 10min and for elite athletes, at least 30min. Included in this warm up must be stretching to loosen up the muscles. There are no physiological adaptations that

for a number of tests, including flexibility and power and strength tests, a full warm-up should be conducted to reduce the possibility of injury

Short Term 12 is a provocative movie because it talks about troubling circumstances that are generally not mentioned. In this 2013 movie, which is written and directed by Destin Daniel Cretton, the aftermath of abusive situation are discussed.

Next, the plyometric session, which is every two weeks, will now be weekly and stay as is by using the agility ladder but also include box jump exercises. Plyometric training is vital as it is essential for increasing power by the muscles having to exert maximum power in short intervals (PlyoCity,

I hope all is going well for you on the beautiful day. I am sending this email to attempt to appeal for an opportunity to work the full twelve week program over the summer. I understand that there are many students who do not have the financial support to pay for the next year of room and board, and understand if I am denied.

In this week’s lesson, it is evident that the CanGo executives would like to see the company grow. While there are many ideas that have been presented that would elevate the company and give it a greater presence, there are also many consequences to consider when embarking on new opportunities. CanGo must decide if the benefit of the opportunity cost is greater than the economic trade-off. One evident factor that is prohibiting CanGo’s expansion is lack of financial resources. With its deficiency in working capital, CanGo must now measure each opportunity by performing a cost benefit and recognizing trade-offs.

Your clients can claim that you did not give them the proper training on the equipment that they are using and that is why they injured themselves or didn't achieve their desired results. You need to make sure that you are doing all you can in explaining the exercises you've chosen for them as well as demonstrating the correct form. You also need to be fair in expectations of results. Even though you want to gain clients, you need to be fair in setting goals and not just telling them what they want to hear.

I designed my client’s exercises around their goals. For instance, Olivia wanted to have stronger abs, so I focused a majority of her training days on core strength. Another factor in designing my workouts was communicating with my client’s other trainer, so I did not repeat the same types of exercises. Furthermore, the progression was increasing the difficulty for my clients in terms of their respective exercises, as well as increasing the weights on the second or third repetition of the workout. For example, I had Dana jog on the treadmill at 6.0 mph for 2 minutes on May 17, but she was jogging at 6.5 mph for 3 minutes by May 23.

The purpose of a warm-up is to help prepare the participants body, in the mental aspect way and also physical. It can consist of a gradual increase in intensity or different intensities at a time. The warm up should be based around the current activity, this should be seen as if the activity is going to be circuit training, and you would have a more light intensity warm up.

Joint rotations, the general warm-up should begin with joint-rotations, beginning either from your toes and working your way up, or from your fingers and workingyour way down. This facilitates joint motion by lubricating the entire joint with synovial fluid Aerobic activityyou should engage in at least five minutes of aerobic activity such as jogging, jumping rope, or any other activity that will cause a similar increase in your cardiovascular output (i.e., get your blood pumping). The purpose of this is to raise your core body temperature and gets your blood flowing. Increased blood flow in the muscles improves muscle performance and flexibility and reduces the likelihood of injury.

Because of the lack of training, lengthening the initial training session and adding a booster session to provide opportunities to reflect on experiences and continue to build capacity will be a necessity.

Plyometrics are all about trying to produce the maximum force available in the quickest time possible. So they are not about overall strength or overall speed, but the best combination of the two. People talk about this in terms of "power".

Whether you are watching a basketball player launch their body off the court to complete a slam dunk or a volleyball player rise up above the net to spike the ball, the ability for the athlete to accomplish this is an amazing feat. The strength and power generated by those athletes are factors involved in those feats. For strength and conditioning coaches, knowing the optimal training protocols to maximize strength and power, and the relationship between strength and power are important. A common method used to assess lower-body power is through the vertical jump

Football is the famous sport played in the world, and players need technical, tactical and physical skills to succeed. Strength is components of physical fitness which very important to increase football performance as important as with others components of physical fitness, such as speed, coordination and flexibility (Ruivo, Carita, & Pezarat-Correia). According to Taha, Lee, Ahamed, Joseph, and Omar (2016) strength training is the type of exercises that make the muscles to stretch hundred percent which can helps to build the strength, anaerobic, and increase in size of skeletal muscles using resistance training . Strength training also can increases sport performance and also to maintaining condition of athletes. Another study by Fábrica, López, and Souto (2015) state that strength or power training could be of great interest to the sport community especially in sport like football, in which performance is include the high intensity intermittent activity like explosive strength or power is one

Based on Maria's health benefit score, from her curl ups, push ups, and mCaft test, the priorities of this program will be to strengthen her upper body strength and increase her cardiovascular fitness. Her upper body strength needs improvement and she has good core strength, but still needs to work to increase it. The biggest issue or concern is that Maria gets bored easily and has plateaued. Due to this issue, the program will be changing variation every two weeks to keep Maria interested. In addition, the intensity of the program will also be increasing every two weeks. Based on the information given by Maria, she is an intermediate lifter (has worked out for the last six months) and can start at an intensity of 70%. Based on this value and information the intensity will increase by five percent every two weeks. The second biggest concern