3 Weeks Diet System Essay

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis. Sometimes not eating enough. Or ot finding time to eat at all is a big issue in this. Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz. of grains two and a half cups of vegetables, two cups of fruits, two cups of dairy and five and a half oz. of protein foods I fell short in most of the areas that were targeted for me. My biggest two areas of consumption was refined grains and protein.

The 17 day diet was created by a medical doctor named Mike Moreno. He created this diet in order to help people lose weight quickly but in a

1. Define Mineral: Any naturally occurring inorganic solid that possesses an orderly crystalline structure and can be represented by a chemical formula.

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am happy at my current weight, and

What happens if you eat too few carbohydrates? What happens if you eat too few lipids?

Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on and could not fit in it. I am currently six foot four inches and weight approximately one hundred and fifty pounds so you can share my amazement when I found out that I couldn’t fit into my two hundred and fifty pound father’s tux. My dad got married when he was twenty two and I just turned twenty two, so I believe that it is about time to start being more a wear of what I eat. Being that I am currently underweight, I haven’t had to discipline myself when it comes to eating too much. My

This chapter deals with dieting and why going into a diet program is important for a person. The chapter touches on the misconceptions about diet are discussed which, as experts claim, is one of the reasons why losing weight fails.

One of the diets I am familiar with is the 21 day fix. This is not only a diet but an exercise regimen as well. I will focus on the diet part of this plan. As its name states, the 21 day fix is a plan that is formulated for 21 days, but you can continue this plan until you have reached your weight loss goal. This diet is all about eating a variety of foods, teaching portion sizing, and eating the right amount of each food group. When you order the 21 day fix it comes with seven containers. The green one is for vegetables, the purple one for fruits, the red is for proteins, the yellow is for grains, the blue is for healthy fats, one orange is for seeds, and the last orange container is for oils. The green and the purple containers hold about one cup, the red holds about three quarters cup, the yellow holds about half a cup, the blue holds about one third of a cup, and each orange container holds two tablespoons. In addition to

The three day diet has a set meal plan ready- breakfast, lunch, and dinner. There is a list of food for the dieter to buy in the grocery store to prepare your meal for the next three days. A few examples would be: grapefruit, banana, whole wheat bread, coffee,

Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.

The first step in preparing an action plan for nutrition and diet begins with an analysis of my past records on these things, and of the changes that I made over the course of the semester as I became more aware of these issues. The first study was done during January at the beginning of the semester, and the second study of my nutrition intake was done in at the beginning of March. These two studies are the basis of my nutritional plan, and a similar methodology was used with respect to the exercise plan.

Some of the new liquid diet programs such as Optifast, Medifast, and HMR consist of a 3 month fasting period (420-800 calories a day in liquid shakes), a "refeeding" stage (sensible meals), and a maintenance stage (patients eat sensibly on their own). This three step diet method is performed in conjunction with an exercise program and

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”