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A Brief Note On The American Heart Association

Decent Essays

I still need a catchy intro The American Heart Association published an article on October 7th, 2015. About polyunsaturated fats also known as PUFAs. PUFAs are consisted of one unsaturated carbon bond in the molecule called a double bond Omega 3 and Omega 6, and they are easily found in oils.
Our bodies can make most of the fats that are needed, however a member of the University of Maryland’s Medical System stated that our bodies can’t make some of the essential fatty acids, also known as Omega 3s and Omega 6s. Omega 3 is very essential because it helps all of our tissues in our bodies function. Research shows that it can also help reduce inflammation and it may help lower risk of chronic diseases such as heart disease, cancer and arthritis. Omega 3 lowers the levels of Triglycerides (fats in the blood), when your blood is filled with triglycerides it gets thick which makes your heart work harder than usual. It is also very important for infants to receive Omega 3 from their mothers during pregnancy are at risk for developing vision and nerve problems.
Omega 6, is an essential fatty acid just like Omega 3 our bodies cannot produce them but we can get them through food. Omega 6, plays a crucial role in brain function, growth, and development. Also, it helps with hair growth, bone health, regulate metabolism, and maintain the reproductive system. A healthy diet is consisted of a balance of Omega 3 and Omega 6 because Omega 3 fatty acids help reduce inflammation and

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