Who doesn't know the "grocery shopping dilemma," where you're torn between organic and non-organic apples? On one hand, organic apples are healthier. On the other, they're excruciatingly expensive.
Many times, your final choice would fall on the conventionally grown (read: non-organic) apple. It's totally understandable since organic products are not cheap and may even double the price of conventional products.
Nevertheless, being a smart shopper makes it possible to reap the advantage of eating organic without going broke. So, here are our 3 tips to make your switch to organic food more affordable.
Reap the Advantage of Eating Organic (Without Going Broke)
1.Purchase Directly from Local Organic Growers
While supermarkets and organic stores are convenient and easily accessible, it’s worth your time and effort trying to locate local
…show more content…
For example, a kilogram of pumpkin at a physical store costs RM30, and a store having discounts for their pumpkin is RM20. That's a RM10 difference just by choosing items that are under promotion. Besides saving on discounts, you can save even more through online coupons and free shipping that were mentioned above.
3.Prioritise Your Purchase Using "the Dirty Dozen" List
If it is too costly to switch your entire meal to an organic one, try prioritizing your shopping list based on the following list suggested by the Environmental Working Group (EWG). This list consists of “The Dirty Dozen” which outlines the 12 most contaminated products and “The Clean Fifteen” which refers to the 15 least contaminated fruits and
It has been argued that organic are worthwhile because of nutrition. In paragraph 21, David Lazarus, stated, “What you’re paying for, presumably, is a more healthful diet. That means produce that hasn’t been drenched in pesticides, chicken and beef that hasn’t been pumped full of antibiotics, milk with even more nutritional value.” However, organic food is not worthwhile because of nutrition. “A 2012 study found no real difference between organic and conventional food in terms of nutrition. Its findings appeared in the Annals of Internal Medicine”(Cernansky 6). This quote shows that there is no difference between organic and conventional food. If there is no difference between the food then why change the
Economically, regular food is a better option than organic food. Regular food costs significantly less money per pound to purchase than the organic options. A 2015 consumer report shows that the price per pound for regular zucchini was 0.99 cents, while the price for the organic zucchini was $3.99. Both food items are zucchini, but because the second was grown organically it costs a lot more per pound than the one grown regularly. It isn’t practical to pay that much more for organic food, especially since not everyone can afford to pay that much for food, meaning organic is not the best option for everyone. Some people may say that the price for organic food is worth the health benefits, but only the rich can afford to have an organic lifestyle and the upper class can afford to have gym memberships and buy expensive health foods. They can afford to have an overall healthy lifestyle, but for the middle and lower classes, buying organic is not an affordable option. Organic food also costs the United States “at least $100 billion annually” (Lomborg), a lofty amount of money for food whose sales totaled only
Traits of organic food can also be misconstrued in the sense of the ingredients and how it is different from the way processed food is produced. “In reality, certified organics have lower levels of chemical residue, Roethal argues, which is positive for consumers, farm workers and the land itself, but organic growing practices have no impact on how many nutrients, calories or grams of fat are in anyone's favorite foods”(SFGate). As mentioned previously in the quote, often times organic food can benefits one’s health because of the little amount in which chemicals and calories are in the substance. The concern about organic food is that it is substantially more expensive than non-organic food. However,“Organic food sales are increasing by double digits annually, and more than 80 percent of parents reported buying organic food for their families last year”, according to Batch. With the high-price of organic food, this could also be a reason on why people tend to lean more towards the less healthier items, all because of the low cost. Even though there are different and confusing standards on what organic really is, the ideal description would typically be foods that do not have the same producing process as non-organic food.
Over the last few years, awareness of organic food has risen. Due to this, the demand for organic food is a factor which is influencing the farmers to switch to use this technique, and it is being sold in specialty stores and conventional supermarkets. Organic products contain numerous marketing claims that it is healthier, it offers more value, and the farming is more environmentally friendly than traditional foods, so, how does one determine if organic is the way to go? Some argue that there is evidence that supports and demonstrates why organic foods and farming are better overall, while others insist that conventional foods and agriculture can offer the same benefits as going organic. There is no right or wrong answer. Within this
Conclusion – Overall, organic food is worth buying which is healthy for the body and helps the environment. Conventional foods are affordable that last long, and are protected from bacteria and insects. Now that you have information on the two, how would you choose?
Local farming is healthier than eating processed foods. Organic foods have more nutrients in the food than processed foods. The author says, "A regular trip to a farmer's market is one of the best ways to connect with where your food comes from. Meeting and talking to farmers and food artisans is a great opportunity to learn more about how and where food is produced." The author also says, "Buying from the local farmer helps safeguard your health. Knowing where your food comes from and how it is grown enables you to choose safe food. Buy food from local farmers you trust. The farmer then circulates his profits throughout the community with local merchants creating a cycle that helps to build a strong local economy." This means that local farming is better than processed foods and people just care about their health and how they can stay healthy.
Sales of organic food have risen steadily over the past couple of years, reaching nearly $30 billion in 2011, or 4.2% of all U.S. food and beverage sales, (Adams). Many people believe that organic foods are ultimately the better choice when it comes to health due to the absence of pesticides and hormones. But other people—especially those whose food budgets may be more defined—wonder if organic food is really worth the inflated price tag. Despite the price, Organic foods are worth producing and consuming rather than conventional foods due to the immense benefits they provide.
Many Americans strive to eat healthier in order to maintain good health, live longer lives, and keep their medical bills down; however, due to the cost of food, it has been made nearly impossible for many everyday Americans to manage a healthy lifestyle. Healthy, organic food options in most grocery stores are quite
But as consumers are only willing to pay the extra money for organic food mainly for any health benefits they associate with organic foods, such health benefits should be significant enough to warrant this inflated price. Studies demonstrate that the advantages of organic food are relatively small and even some disadvantages were found. Although correlations were found between a few health benefits and eating organically (reduced risk of non-Hodgkin lymphoma in subjects who eat organic foods more and mitigation of allergic dermatitis from consuming organic dairy products), these correlations were the only ones found amongst hundreds
Organic farming began just as the effects of the Great Depression waned in the United States, and has seen a dramatic increase in popularity most recently (AG). The sales of organic food increased by about twenty percent a year throughout the nineteen nineties (Marcus). That is over ten times the rate of increase that conventional food experienced during the same period of time (Harris). As recently as twenty eleven, about seventy-eight percent of American families admitted to routinely purchasing organic food (Organic). Organic food sales jumped from three point five million in nineteen ninety-seven, to thirty-one million in twenty eleven (Organic). However, while organic food may seem better than conventional food, numerous studies have shown that it is not distinguishably more healthful, nutritious, palatable, or safe.
Why would Whole Foods tell such lies? Organic Products do not go through stringent standards. All you need for organic certification is the paperwork. Did you know organic farms use so-called natural pesticides? Natural pesticides are not regulated or even understood as their synthetic conventional pesticides. Studies show that conventional and organic farms use the same amount of pesticides and both are considered safe. The website also goes on to claim that organic foods taste better. Again I go back to that apple. Can you really tell a difference? Before writing this article, I used my family as guinea pigs. I even blindfolded them to it fun. Two out of my five family members chose the conventional grown apple. Whole foods continue to make all these accusations about how much better organic foods are by misleading the public. (3) Remember from earlier, this is a billion dollar business. For the two apples I purchased, one apple cost $0.85 and the organic one cost $2.34 and it wasn’t much bigger in size. (1)
Do not be scared of the prices being so different from the non-organic food. I have find out that sometime the organic food are lower or the same price as the non-organic foods. And if you live next to a "Whole foods Market Store" go check out their 365 Everyday Value products, they are very affordable, or you can buy organic products on these sites (iHerb, Vitacost). And remember not all these ingredients have to be organic (if cannot afford) adding some organic is better than none at all. (more about oats, cinnamon)
Thesis: Choosing to purchase and consume organic food is a smart and healthy choice for you and your family.
Barlow, B., Hemminger, L., and Schlegel, B. (2006). Is Organic Food Worth the Extra Cost? Retrieved from Environmental Health Perspectives website: http://www.ehponline.org/docs/2006/114-2/ss.html
Organic versus non-organic foods are always being debated to whether they are worth the extra cost. This seems to be an easy question, at first, but begs a more in-depth analysis to come to a conclusion. Organic definitions can vary by government, company and even individuals. Many people have their own ideas of what organic means. My personal definition, before this research assignment, was that organic products were grown with no pesticides, chemical additives, or preservatives and grown in a humane way. Meaning that if it said 100% organic, that is what was meant. This however, is not the case when it comes to the government’s definition of organic, according to T. A. Niewold who wrote, “Organic More Healthy; Green Shoots in a