An Inside Look at Heart Disease Essay

The risk for women developing heart disease involves contributing factors that can be associated with age, weight, and diet. After menopause women are more likely to develop heart conditions that

Many risk factors can contribute to this process. Some of them like age, gender and genetics are non-modifiable, meaning there is not much that can be done about them. Others, like drug abuse, smoking, stress, diet and exercise are modifiable, meaning an individual has control over them.3

Smoking more than doubles one’s chances of eventually having a heart attack and increases the chance of

Heart disease has both preventable and non-preventable risk factors that contribute to its development. All of the following are lifestyle risk factors for heart disease EXCEPT:

Heart disease can then lead to heart attack and/or stroke and later, potentially, death. The prevalence of these risk factors in minority populations can be attributed to a multitude of social determinants including but not limited to income, education, access to care, and genetics/physiology. Plaque build up in arteries leads to the most common cause of cardiovascular disease, and this is influenced by diet, exercise, smoking, and weight.

Cardiovascular disease has reportedly been the number one disease killer for men and women in the United States of America. Every one out of four deaths is caused by heart disease in the United States alone (Centers for Diseases Control and Prevention). Heart disease refers to the different types of conditions and symptoms that can affect the one’s heart and its functions to the body (Mayo Clinic). Cardiovascular/Heart disease has many causes and conditions, prevention methods and symptoms, and treatment options.

5. Heart Disease and Stroke- Through prevention, discovery and treatment of risk factors for heart disease increases cardiovascular health and improve the quality of life. Risk factors leading to heart disease and strokes are changes in the heart and blood vessels. Education in healthy foods, diets and exercise can decrease a potential heart attack or stroke. (Healthy People, n.d.).

Individuals are more likely to develop CVD if they have high blood pressure, high cholesterol, are obese, use tobacco, eat a poor diet, or are not physically active. Most clinical risk factors that contribute to cardiovascular disease can be modified by practicing healthy lifestyle and behavior choices (Yu, Rimm, Lu, Rexrode, Albert, Qi, Willet, Hu, & Manson 2016).

In conclusion, there are many ways to prevent heart disease. Some ways is to maintain a healthy weight and diet, and exercise regularly, and do not smoke. Increasing your physical activity to at least 30 minutes a week would reduce a person’s risk. If a person has a high blood pressure or high cholesterol, they should be monitoring and keeping it under control. The treatments for heart disease may be prescribe medication to treat the disease. Other treatments, changing your lifestyle can help a person lower their risk of complications. Surgical procedures to help restore blood flow to the

Some of the risk factors for heart disease are smoking, hypertension, obesity, diabetes, high cholesterol, inactivity, stress, and type A personality. Are these risk factors necessary causes, sufficient causes, or component causes?

Unhealthy diet and not exercising increase your chances of heart disease. Orientation to solutions to be discussed B. Smoking cigarettes and drinking alcohol put a strain on your heart. Transition from introduction to body [How can you help yourself live a long healthy life?] Body General statement of the problems to be discussed I.

In a diet you want to avoid saturated fats, trans fats, and sodium. You would want to eat more fruit, vegetables whole grains that are fiber rich. Even fish, nuts, seeds, lean meats, low fat dairy foods are good to prevent heart disease. Physical activity is also a great way to help prevent heart disease. Any activity can help jogging, running, even walking just a hour and fifteen minutes a week. Others preventions can be to to go to the doctor regularly and get wellness exams, talking to your doctor about your diet and lifestyle. Checking your blood pressure, heart rate, and cholesterol are great ways to treat and to prevent heart disease. Avoiding smoking and secondhand smoking is also a good way to prevent heart disease. If your have a family make more Heart health family activities, such as going to park and riding bikes, walking, or even walking your dog. You could also make a garden and plant fruit trees with heart healthy produce. Staying away from stress will also help with heart disease and preventing heart disease. Once you get into your middle ages it is good to make sure you keep your blood sugar levels within normal levels. As you age you you should consider learning about the warning signs of A heart attack."How to Help Prevent Heart Disease - At Any

Crimmins and colleges in their study results noted, on average, the onset for heart disease in men is around 50 to 70 years of age and 73 years of age for women (Crimmins et al., 2008). There is also marked evidence that many women’s symptoms go

The National Institutes of Health have proven that over five hundred thousand Americans die each year from coronary heart disease. They also have found that over seven million Americans are suffering from this disease at this present time (“Facts about Coronary Disease”). This same article explains that coronary disease is the most prominent form of heart disease. There are many risk factors that have been linked to coronary heart disease, such as high blood pressure, high blood cholesterol, diabetes and obesity just to name a few. These are all risk factors that can be controlled by people on their own, without the use of drugs or any medical help. There are a few exceptions, however, gender, heredity and age can also lead to this

The risk factors like age, family history and ethnicity are among the ones that are not in our control. So when we talk about the preventive measures for hypertension, our focus would be on the factors that you can actually change.