Ankle Sprains Research

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

Football players are born tough and headstrong, they know the risk that is involved with playing this dangerous sport, and therefore should be able to play without any further equipment modifications. Football players have been playing this sport for many generations and there has been plenty of injuries, but what sport doesn’t have injuries? Exactly, there isn’t one. People who play football go into the sport with the mindset of this is going to be tough. And that is exactly right, the sport is tough. But many people think that just because the sport is tough and people are going to get hurt, that it should change. And that is not correct at all, you shouldn’t change the sport. Football players are born tough and headstrong, they know the

Compression will help reduce and prevent swelling and can be applied immediately after injury at pitch side but only for 10 minutes at a time to avoid stopping the circulation. An elastic ankle support can provide mild compression throughout the healing process to help reduce swelling.

Physical therapy is a huge part of the recovery process. Almost immediately following surgery, a physical therapist will come in and do an evaluation on the patient and then either the PT or a physical therapist assistant will help the patient start off with an exercise program. In the first few weeks following surgery, the main goals for the patient are learning to walk with their walker or crutches and gentle massage to the foot area. The patient can start a few exercises including keeping the knee and hip joints strong and moving with strengthening and range of motion exercises. During weeks two through six, other exercises are introduced including range of motion exercises for the ankle. Calf and ankle stretches, towel crunches, and ankle range of motions with a babst board are all beneficial and appropriate during this stage of treatment. After week six and x-rays are taken to confirm the ankle has healed, strengthening and weight bearing exercises can slowly be introduced to strengthen and reeducate the ankle back into a normal walking program and gait pattern. Swelling, popping, and decreased strength can be expected for at least the first year following the

Grade 1 ACL sprain is the slightest extreme of all the ACL sprains the muscle is harmed yet just a bit. It has been marginally extended, however the ACL is still ready to keep the knee stable and can work without a support. Grade 2 ACL sprain is the point at which the muscle is extended to the point where it turns out to be free. This is alluded to as a fractional tear of the ligament. Grade 3 ACL sprains is a finished tear of the ACL and is the most serious of the considerable number of sprains. The muscle has been part into two pieces and the knee joint is not ready to work without a support. Incomplete tears of the foremost cruciate ligament are not regular most ACL wounds are finished or practically finish tears. (American Foundation of Orthopedic Specialists)

New York Time’s article “A Sprained Ankle May Have Lifelong Consequences”, written by Gretchen Reynolds describes the harsh reality of ankle injuries, explaining that they could possibly affect movement for the rest of the injured person’s life. People tend to address ankle injuries as something that will heal on their own and never be a problem again, but the studies discussed in this article show different results. Ankles are very easily damaged and will heal within a few weeks without serious medical treatment, which is why I believe that people brush off ankle injuries. The first study discussed in the article, facilitated by Dr. Hubbard-Turner, talks about college-aged men and women who were tested by wearing a pedometer for a week to

You may go to physical therapy right away for pain management with heat or ultrasound treatments. Once your tendon has partially healed, you might begin exercises that strengthen the muscles that support your ankle. Range of motion exercises are helpful too because they restore full movement of your ankle after it has been held in place in a cast. Once you learn how to do the exercises properly, you can do them at home to help your foot recover quicker. An acute injury might be quicker to heal than a degenerative injury that has caused significant damage to the

Shin splints also known as medial tibial stress syndrome is a condition many people suffer. Shin splints is a condition in which the tiblias posterior muscle "inflates." About 60% of the time shin splints are the main cause of leg injuries. There are many ways one can obtain shin splints but the main causes are excessive pressure and excessive impact towards the muscle. The main people who suffer from this condition are the athletes. Although athletes are the main people who suffer from shin splints anyone can develop the condition at any time.

Grade I involves stretching a ligament, Grade II involves stretch or slight tear to a ligament, and Grade III involves the ligaments to be ruptured. Such results of Grade III can cause an individual to not be able to walk. With that being said, prevention is an important factor especially if an individual has already had an injury to the foot or ankle because it is more likely to happen again. As stated in the beginning, once an individual has had a foot or an ankle injury it is 73.5 percent chance that it can reoccur (Lynam, L.). A big help to prevent such injury is as simple as warming up and stretching your ankle and foot before heavy activities. This will help stretch the muscles and the tendons in the ankle. Other simple prevention mechanism includes wearing the right shoes when out doing physical activities, wearing an ankle brace if the ankle or foot has been injured already in the past, paying close attention to your surroundings, and to pay attention to warning signs if the individual is getting tired. It is important to teach the patient that once the area is injured they need to rest, ice and elevate their foot for correct care. Once again, teach them how to prevent it

There are two forms of sprained ankle, lateral and medial sprains. The lateral ligament runs along the outside of the ankle into the foot. When the poor step happens, the foot may twist or roll inward, spraining this ligament. The medial ligament rests along the inside of the ankle. If the misstep rolls the foot outward in a sideways motion, a medial sprain happens. If not treated correctly, this rather mundane injury can become a chronic issue within the ankle and surrounding tissues. Most physicians agree that the best first course of action is to apply the RICE treatment. RICE stands for Rest, Ice Compression, and Elevation. Essentially you will want to stay off of the injured joint, apply ice packs, keep it wrapped at a moderate tightness, and keep it elevated. Dr Vijay Kumar helps his Ogemaw patients to do this, along with exercises

In this clip, it appears that Aaron Brooks from the Houston Rockets suffered aAnterior Talofibullar Ligament inversion sprain. Brooks' was attempting to shoot a half court shot in the final seconds of the first half of the basketball game. Upon Brooks' returning from the air, re-establishing contacts with the ground, Brooks' left foot landed in planter flexion position on the anterior portion of the San Antonio Spurs player's right foot. His left ankle then went in to an inversion position, which subsequently led to him spraining his ankle. Upon Brooks' foot being planted on the San Antonio Spur's player's foot, is when the inversion sprain occurred.

Once you sprain your ankle you are more likely to do it again. To strengthen your ankles do range-of-motion exercises. Try writing the alphabet with your ankle, so that you are moving the ankle in all directions. You can also get rubber strengthening-bands and perform the same exercises with resistance. Single leg-toe raises, where you go up on your tiptoes while standing on one leg might also help. You should be able to do this 10 times in a row without any problem. Physical therapy can also sometimes be helpful if you do not feel you are making progress on your own.

Ankle sprains are one of the most common injuries amongst the physically active, making up 80% of all injuries to the ankle (Hall, Docherty, Simon, Kingma, & Klossner, 2015). After several ankle sprains a person can be termed with chronic ankle instability (CAI). CAI is when a person’s ankle feels like it’s giving way after “an initial ankle sprain and repetitive bouts of instability” (McKeon et al., 2009, p. 610).

Chronic Ankle instability is one of the most common problems encountered by todays therapist in various different population Hale et al,(2014) mentioned thatLateral ankle sprain (LAS) is one of the most common injuries that athletes and recreationally active individuals sustain, also according to Donovan et al., (2016) Lateral ankle sprains are among the most common musculoskeletal injuries in competitive athletes and recreationally active individuals. They estimated that approximately 47% to 74% of people who sustain lateral ankle sprains will have recurrent sprains 6 to 18 months after the first ankle sprain. Approximately 30% of patients develop chronic ankle instability (CAI),5 which is defined as residual symptoms of instability and repetitive

Background: The most common way to sprain an ankle in basketball is to step on someone else’s foot, or to plant and to turn the wrong way.