Are you always tired or not feeling well? You could be feeling restless due to lack of sleep. When a person is sleep deprived it raises a much higher risk to any type of chronic health problems compared to how your body feels when you receive enough sleep. Risks can include mood change, weight gain, high blood pressure, and a poor immune system a well-rested night can include energy, happiness, healthy and well rested.
Being well rested can mean a lot of good things come to your body but what happens when you aren’t well rested or maybe have too much sleep? Stress can affect a person’s sleep state by using the extra energy that must keep them awake at night. The more stress, the sleep a person will receive this can lead to a form of …show more content…
The less sleep you have the higher your appetite elevates. Elevated appetites are a pain to mess with, it’s hard to shave off all the extra pounds you gained from sleep deprivation. When trying to get back on a simple sleep cycle exercise is the best medicine. When exercising, try exercising in the morning you start to wake up (What’s the Best Time to Exercise) all the while burning off all your extra energy. It also helps reduce a person’s stress levels as you continue a routine daily workout. Creating the best sleep schedule possible is the only way to get your sleep cycle on track. You won’t be able to do that if you don’t reduce your sugar intake that increases your blood pressure (Barnes 2016).
High blood pressure can have all kinds of causes but one is lack of sleep. It could even make matters worse if you had high blood pressure to begin with (Sheps 2015). This occurs when a person only receives only five to six hours of sleep the night before. You can hurt the body this way or not being able to maintain your blood pressure (Sheps 2015). It can be obtained when your body’s stress hormones are not being regulated properly. This can ultimately lead to your rise in blood pressure if you are not careful it can get much worse that’s why you need at least seven to eight hours of sleep.
When getting at least seven to eight hours a night can be a satisfying reason and even a prevention of your high blood pressure. When
sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which
In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.
FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.
Teens who do not get enough sleep––or do not sleep well––have a greater risk for hypertension. In fact, one in seven of the teens in the study either had high blood pressure or were in the prehypertension stage. (as cited in Silver)
Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential
Lack of sleep can affect your health in many ways. One being, physical. When you are sleep deprived it is very dangerous for you to drive or walk or anything. When you drive it takes focus but when you are tired you can swerve causing danger to yourself and those around you. Sleep deprivation can also cause three different kinds of health problems. Heart disease, stroke, diabetes, and many more health problems. Some might say the solution is to go to bed earlier except they don’t know one certain thing. Hypertension, people with a lot of stress, who stay up late can have elevated blood pressure, which can lead to a heart attack.
To avoid any kind of sleep deprivation problem drink a tea with banana and cinnamon before going to sleep.
Are you suffering from hypertension and get up in the middle of the night? Do you feel lethargic during the day and have a rundown feeling? Chances are that you are suffering from hypertension and insomnia. If you don’t take both these problems seriously, then it can turn into a chronic disease. Your problem may be the reason of continuous stress and the medications you are using. You may have an improper lifestyle and bad sleeping habits. Here are five tips to deal insomnia and develop better sleeping habits. Before using any health products for this purpose know about whether you can get high from valerian root.
Being a full time student and avid participant in the community, sleep usually falls by the wayside as the struggle to maintain a healthy balance of activities and work continues. Sleep deprivation can actually be very devastating, having a huge affects on work ethic and focus. Sleep deprivation is “the condition of being robbed of sleep,” according to Dictionary.com. “A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness, weight loss or weight gain,” giving it a substantial impact on how one functions on a day-to-day basis (Wikipedia).
Stress is a huge part of the functionality of the human body. Most people do not realize, but stress can effect nearly every aspect in life. It has been scientifically proven that stress can lead to a weakened immune system; a lack of judgement, which causes behavioral issues; and anxiety disorders. stress reduction through sleep can reduce the number of absences due to health problems, or suspensions due to behavioral issues.
The benefits of adequate sleep are monumental. Studies have shown that sleep helps to lower stress levels in addition to lowering the risk of hypertension and
A person who is known as a night owl has a circadian phase sleep disorder known as Delayed Sleep Phase Syndrome/Disorder (DSPS), this is when the person falls asleep “2-6 hours later relative to desired and socially conventional rise times”. This condition leads to societal and health disadvantages, resulting from inadequate amount of hours spent sleeping. With chronic inadequate sleep, DSPS can lead to weight gain, depression, anxiety disorders, diabetes, heart disease; however given the right environment a person can live with DSPS without ill effects. (3)
Not enough sleep causes physical issues. Remaining healthy is hard when sleep is not a priority. Sleep is a determining factor to weight gain. Sleep is just as important as exercise and eating healthy. People are more prone to gain weight with little sleep. The hormone, leptin, alerts the brain when it is full and the leptin levels will be lower when there is sleep deprivation (“Sleep Disease Risk”). In other words, overeating is more likely to happen and the outcome will be weight gain. Obesity is not the only health risk associated with lack of sleep. The immune system also gets attacked. The immune system will not be as strong when the rest of the body does not have enough rest (“Brain Basics: Understanding Sleep”). Other health risks result from a low immune system. “People who have irregular sleep patterns or schedules that do not allow for adequate rest on a regular basis have a higher mortality rate than those who get enough sleep on a regular basis” (“10 Dangerous Side Effects”). This means that not getting enough sleep causes grave effects on the body. More health risks are diabetes, stroke, heart disease, heart failure, heart attack, irregular heartbeat, and high blood pressure (“10 Dangerous Side Effects). The physical effects are just as important as the mental and emotional affects, but there are ways to prevent these terrible consequences.
The importance of sleep is not well recognized in our society, not only among high school/college students, but also for adults in the workforce who work overtime to meet the demands of their boss/company. There are so many health issues associated with the lack of sleep, but people are often too busy with their chaotic schedules that they fail to take care of themselves and their health. Sleep is more important than you
The purpose of this systematic review is to evaluate the relationship between self-reported and objectively assessed sleep duration and sleep quality with markers of subclinical atherosclerotic disease. This systematic review may also highlight the role of noninvasive cardiovascular diagnostic procedures in those with sleep disturbances