Are You Always Tired Or Not Feeling Well? You Could Be

Sleep, diet and regular exercise are all part of a healthy lifestyle, and a lack of sleep or exercise can contribute to increasing stress levels. According to the University Health Centre at the University of Georgia, adults need at least six to ten hours sleep per night (University Health Center, n.d.). Sleep also facilitates learning and memory “During sleep, the brain organizes, sorts, and stores what we have learned and experienced that day, making it easier to recall at a later time.” (University Health Center, n.d.) A lack of sleep can result in a decreased academic performance and increased mental health issues, such as depression and anxiety. (University Health Center, n.d.). Prior to this knowledge I was going to sleep in the early hours of the morning resulting in little sleep. After changing my sleeping pattern, I have felt more rested and less fatigued throughout the day meaning I can focus more clearly on studying and learning. This is evidence that a healthy body and a well-rested mind increases can help increase and maintain better academic

Poor sleep has been linked to heart disease, high blood pressure, stroke, diabetes, depression, and a decreased sex drive. Everyone is different some need more, while others can make do with less. The point is to feel refreshed when you wake up, and not groggy.

FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.

If you want to feel energized and healthy, and to avoid hypertension, depression and sickness you have to have a good night’s sleep. Your brain and body need sleep to function, support you during the daily activities and to keep the function of all the bodily systems in order.

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

This is also important that at what time you are consuming these things. If you consume a large meal late in night, then it will be difficult for your body to digest it before you sleep. Another thing is alcohol and caffeine intake. A lot of people say that when they drink coffee in the night they don’t feel like sleeping. This is because of the caffeine percentage in the coffee or tea. Sleeping properly is an essential thing to deal with the stress and rejuvenate your body. Find out about whether you can get high from valerian root, and then use it after consulting your

Lack of sleep can affect your health in many ways. One being, physical. When you are sleep deprived it is very dangerous for you to drive or walk or anything. When you drive it takes focus but when you are tired you can swerve causing danger to yourself and those around you. Sleep deprivation can also cause three different kinds of health problems. Heart disease, stroke, diabetes, and many more health problems. Some might say the solution is to go to bed earlier except they don’t know one certain thing. Hypertension, people with a lot of stress, who stay up late can have elevated blood pressure, which can lead to a heart attack.

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Not enough sleep causes physical issues. Remaining healthy is hard when sleep is not a priority. Sleep is a determining factor to weight gain. Sleep is just as important as exercise and eating healthy. People are more prone to gain weight with little sleep. The hormone, leptin, alerts the brain when it is full and the leptin levels will be lower when there is sleep deprivation (“Sleep Disease Risk”). In other words, overeating is more likely to happen and the outcome will be weight gain. Obesity is not the only health risk associated with lack of sleep. The immune system also gets attacked. The immune system will not be as strong when the rest of the body does not have enough rest (“Brain Basics: Understanding Sleep”). Other health risks result from a low immune system. “People who have irregular sleep patterns or schedules that do not allow for adequate rest on a regular basis have a higher mortality rate than those who get enough sleep on a regular basis” (“10 Dangerous Side Effects”). This means that not getting enough sleep causes grave effects on the body. More health risks are diabetes, stroke, heart disease, heart failure, heart attack, irregular heartbeat, and high blood pressure (“10 Dangerous Side Effects). The physical effects are just as important as the mental and emotional affects, but there are ways to prevent these terrible consequences.

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

The importance of sleep is not well recognized in our society, not only among high school/college students, but also for adults in the workforce who work overtime to meet the demands of their boss/company. There are so many health issues associated with the lack of sleep, but people are often too busy with their chaotic schedules that they fail to take care of themselves and their health. Sleep is more important than you

The purpose of this systematic review is to evaluate the relationship between self-reported and objectively assessed sleep duration and sleep quality with markers of subclinical atherosclerotic disease. This systematic review may also highlight the role of noninvasive cardiovascular diagnostic procedures in those with sleep disturbances

Stress is a huge part of the functionality of the human body. Most people do not realize, but stress can effect nearly every aspect in life. It has been scientifically proven that stress can lead to a weakened immune system; a lack of judgement, which causes behavioral issues; and anxiety disorders. stress reduction through sleep can reduce the number of absences due to health problems, or suspensions due to behavioral issues.

A person who is known as a night owl has a circadian phase sleep disorder known as Delayed Sleep Phase Syndrome/Disorder (DSPS), this is when the person falls asleep “2-6 hours later relative to desired and socially conventional rise times”. This condition leads to societal and health disadvantages, resulting from inadequate amount of hours spent sleeping. With chronic inadequate sleep, DSPS can lead to weight gain, depression, anxiety disorders, diabetes, heart disease; however given the right environment a person can live with DSPS without ill effects. (3)

There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If you've been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, make