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Atp Energy Pathway

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There are three energy pathways. Each pathway has two identifiable exercises that utilizes each pathway.

The first of three energy pathways is ATP/CP energy pathway. Adenosine triphosphate (ATP) is an organic compound found in muscle which, upon being broken down enzymatically, yields energy for muscle contraction. Creatine phosphate is a high energy phosphate molecule that is stored in cells and can be used to immediately resynthesize ATP. ATP/CP pathway provide anaerobic sources of phosphate-bond energy. The energy liberated from hydrolysis of CP re-bonds ADP and Pi to form ATP. The energy pathway can be found in such sporting events such as short sprint, shot put, softball pitch, lifting weights for three repetitions or less because they …show more content…

Examples include a 6 mile run, 800 meter dash, and a 3 mile walk.

If I were to train to run a marathon, the oxidative pathway would be the focal point of my training.

The types of activities that I would incorporate into my marathon training would be

Surfing: Cardio, conditioning. Surfing requires constant core balance and upper body strengthening by paddling. It's similar to an interval-type workout because you are paddling for waves, popping up on your feet, and maintaining full body motion with balance. This activity strengthens and requires various muscle groups.

Yoga: Conditioning, flexibility. There are many benefits of practicing yoga in a hot environment prior to a marathon. One of the many benefits is flexibility. The heat in hot yoga can help reduce heat injury and may improve performance during the run.

Soccer: Cardio, strengthening. Constant amount of running which gives your body an aerobic activity type workout. Changing speeds by slowing down and speeding up, and also changing directions of where you/re running. Also includes side shuffling which will strengthen many muscle groups a runner may need for their

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