Exercise Testing And Prescription (NQF)

The FitnessGram is series of tests used to measure the aerobic capacity, physical endurance, height, weight, and flexibility of students. These tests are administered to students by teachers in their physical education classes to gauge their student’s physical capabilities. These tests are mandatory for all able-bodied students to take. The FitnessGram isn’t particularly well liked by students, however many teachers do claim taking them allows students to make healthier choices in their lives. The following paragraphs will outline some benefits and drawbacks of FitnessGram testing.

It can help you understand how to manage an illness or adjust medicine for exercise.

approprite physical activity. However , I do not beleive it has the ablitiy to properly give these individuals the correct assement of their health for activities . It is very important that a individual can be confident in a test

Prior to the beginning of the study, for twelve weeks the participants refrained from supervised resistance training. Reports from the participants of baseline physical activity levels ranging from mild-intensity, moderate-intensity, and strenuous-activity were recorded. After these baseline reports were recorded, the participants filled out a Physical Activity Readiness Questionnaire (PAR-Q+) which determined their level of readiness for the program. If a participant indicated having a heart condition in the included questionnaire, they received a Physical Activity Readiness Medical Examination (PARMED-X) form to be filled out by their physician to serve as medical clearance for the study. Participants were excluded if they had pre-existing liver or kidney abnormalities, were vegetarian, smokers, or were taking medication that affected muscle biology. Participants were also instructed to remain on the same diet and to stay away from physical activity unrelated to their normal

The last type of personal responsibilities is health awareness and sound decision making. The individual dedicated their time and energy for wellness of achieving their goal. They spare their time to join a personalised fitness program. By get a proper medical check up is the first step to choose which program would be right intensity and physiologically beneficial. Reading wellness publications and through consultation with a professional health and wellness practitioner can give more tips on deciding the appropriate exercise routines and rehabilitation methods, dietary modification, current state of health and targets to achieve either in short-term or in long-term wellness.

The online questionnaire package contained a demographic questionnaire and two measures. Godin Leisure Time Exercise Questionnaire (GLTEQ) (Godin & Shepard, 1997)., The Exercise Dependence Scale (EDS) (Hausenblas & Symons Downs, 2002), and the Behavioral Regulation in Exercise Quesitonnaire-2 (BREQ-2) (Markland & Tobin,

Participants were recruited through exercise and health courses at the University. However, they had be have been physically activity on a regular basis. The group had to be in good health; were not on any medications; had a stable body mass; and were nonsmokers.

I think it is essential for students like me, who are interested in becoming Exercise Physiologists or possibly other branches of Allied Health occupations, to be introduced to the different fields of exercise science in order to establish a basic understanding of the relationship between an individual’s health and physical activity. HESC1501 will be extremely important in helping me further develop the basic skills and knowledge, required of accredited Exercise Physiologists, throughout this program. It is crucial to attain hands-on experience in the laboratories in regards to exercise testing techniques, as it will help me reinforce the information taught in lectures. By completing tutorials and clinicals in the Lifestyle Clinic, we will

I have chosen to discuss an article entitled “Is exercise actually medicine.” Since the topic for the week is unique benefits of physical activities, but does not limit us to just discussing exercise, I feel that it is important to discuss that physical exercise can be used as a medication, similar to a daily regimen of Tylenol or Aspirin. All forms of exercises can be uniquely beneficial, I did not want to limit myself to one exercise topic. We are a society that has evolved into sedimentary lifestyles and this thought that exercise can be used as a medication is a unique concept. Let me start with an explanation of what exercise is, how it may help us to gain control of our bodies and finally attempt to convince the reader that many medical

Out of all the submaximal exercise tests listed, I would prefer to use the treadmill, cycle, or step test protocols over the field test methods. Submaximal testing is an effective way to gauge an individual’s physical fitness level. While maximal fitness tests possess greater risks for injury, submaximal tests have lower injury rates and are more efficient in several different areas. Submaximal testing protocols include lower testing costs, allow more participants to be tested at once, and do not need medical supervision (Bishop, 2014). Overall, submaximal exercise testing seems to be more beneficial for nonathletic populations compared to maximal exercise testing.

There were no specific guidelines to the exercises performed when comparing to the control group. The participants performed moderate to vigorous activity at least 3 times a week over 3 months. Aerobic exercises included cycling, running, swimming, various change of pace sports, gymnastics and martial arts. This is thus the reason why this author has their own table. All other studies have a set protocol for the patients to follow. This is a type of loose study that allows the patient to control the type of exercise they would like to

In addition to the randomisation, this study had minimal inclusion and exclusion criteria- apart from contra-indications to exercise. As a result, the sample obtained will - most likely- contain characteristics similar to the larger population (Polgar &

The PAR-Q physical ability questionnaire which stands for Physical Activity Readiness Questionnaire, is intended for any individual wanting to start in any physical activity and wants to know more about their physical ability. The entire process takes approximately five minutes and is a quick way of doing some self-assessment. By doing a health risk appraisal questionnaire like the PAR-Q or any other pre-screening questionnaire helps one to see if they are fit for the activity at that moment. It also brings awareness for the presence of risk factors for various conditions such as bone or joint problems or heart and pulmonary problems along with the possibility of metabolic disease and other things that need to be addressed and may require special

The student will prescribe the appropriate fitness test in order to determine the correct assessment of health related fitness components.

2. Explain the purpose and benefits of fitness testing drawing on examples from your chosen activity (5 marks):