Benefits Of Long Distance Running

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15 Benefits of Long Distance Running

Page Title: Advantages of Long Distance Running You Should Know!
Meta Description: You have always heard that there are many benefits of long distance running. Know why it is one of the best things you can do with your body in this blog. Image Source
Running has always been considered one of the best exercises in the world. Do you know why? Most obvious answers to the question will be- it helps you to lost weight, it keeps you healthy, it burns calories and cuts body fat, it makes you active. While they are all teue, running is not just about these. There is so much more to it. There are numerous benefits of long distance running that most people are not aware of.
Humans have been running long distances
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But once you know about the benefits of long-distance running, you’ll be excited to get your feet on the running track.

1. Burns Calories
Okay, this one is an obvious but major benefit of long distance running. Nothing else can burn your calories like a long run can. Do you know that running burns calories faster than any other physical activity or exercise in the world. It turns your body into a fat burning machine. You can burn more than 500 calories in a single 30- minute run. Running for long distances helps in improving after-burn capabilities of your body, which means that your body is capable of burning fat even after running.
Apart from burning some serious calories, running also improves your metabolism, which means that your body can now process more calories efficiently. Thus, it prevents calories from becoming body fat in the first place.

2. Better Sleep
One of the major advantages of long distance running is that it improves the overall quality of your sleep. It also positively affects your sleeping patterns. Regular long distance runners sleep faster and deeper for longer intervals of time without waking up. It is also known that individuals who run long distances are less likely to develop insomnia or other sleep related
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