Benefits Of Weight Training Is Right

Physical activity also has benefits for children's social and emotional development and cognitive development. These benefits include being part of a team and making friends through group sports, which have a major impact on social and emotional development. The effect of obesity on children is closely linked to many bad health habits such as diet, smoking and drug use which in turn can affect a child's academic performance (Goran et al., 1999). Physical activity, if encouraged at a young age, can reduce the likelihood of children developing these behaviours and focus on their academic performance and cognitive development. As children in this age range are in their fundamental development stage, it is important that educators and parents alike, teach children about the importance of physical activity at a young age in order to prevent health and social well-being problems in their adult years.

It is important for children to be involved in sport because active participation helps children develop skills. Research shows that there are many physical benefits to youth sport. Some of the developments that a child can make from participation in sport are agility, coordination, endurance, flexibility, speed, and strength (Taskforce, 2013). The research from “Maximizing the Benefits of Youth Sport” says that there are more specific developments that children develop from sport. The specific developments include: enhanced functioning and health of cardiorespiratory and muscular systems, improved flexibility, mobility, and coordination, increased

Physical Activity relates to Healthy People 2020 because it accomplishes to having a higher quality of life, living longer, preventing diseases from occurring, disabilities, injuries, and premature death. The objectives for targeted adolescents are having physical activity to improve bone health, cardiorespiratory and muscular fitness, higher self-esteem the reduction of the symptoms of depression.

During your teen years exercise is very important, but studies have shown that a 19 year old teenager is spending the same amount of time as a 60 year old adult. Exercising during the teen years offers many benefits such as better moods, boosts the brain, and its easier to exercise than u may think. Exercise is a key way of living a happy and healthy lifestyle.

The most obvious benefit to playing sports as a youth is health

Children love to play sports and the benefits from participating in these sports are plentiful, but parents are becoming apprehensive about allowing their youth to be active in these sports. These parents have read articles about concussions and other health problems that sports can eventually provoke after long periods of time. The chance of a child getting a life long injury while playing a sport at such a young age. Although some children are hindered by their parents when it comes to playing sports, parents should encourage their preteens and adolescents to be involved in physical activities considering children who do so attain skills that they can apply to their lives as an adult.

With the level of activity rising, a number health benefits due to sports also rise. If students participate in sixty minutes of “moderate to vigorous-intensity physical activity every day”, they will lower the risk of obesity. According to the Australian government, “... [A]bout 40% of teens who didn’t play sports were overweight or obese compared with 20% of teens who played… sports…” (“Sport and Children”).Youth engaged in sports are less likely to have unwanted teen pregnancies and become a victim to suicide or sexual harassment (“Psychological and Social Benefits of Playing True Sport”). The cardiovascular system is strengthened while the body is receiving a cardio workout due to the sports activity. Because their heart is strengthened,

In his New York Times article “Strength Training as a Family Affair,” Anahad O’Conner takes a step into the debate whether children should participate in strength training exercises. With being with New York Times since 2003 writing articles relating to science, health, and nation issues, O’Conner has a understanding of this ongoing topic. Doctors have “Warned” parents to keep their children out of the weight room, but “Why” he asks. In this op-ed article, O’Conner does what he does best, and develops reasoning’s on strength training exercises for children.

The daily schedule of a typical American adolescent is very inactive. They spend most of their hours seated at school. When they get home, they spend time on their computer, videogames, TV, and maybe doing their homework, but not many muscles are required for these types of actions. Exercise is an essential factor of one’s health. The emotional factors are associated with the cause and the consequence of youth obesity. They are actually hungry for attention, care, love, and acceptance and if they don’t receive this, they go to food as a

Physical fitness attain at childhood to adolescence are associated with short and long term benefits on health and wellness that may influence their health status in adulthood (Ortega, Ruiz, Castillo, & Sjostrom, 2008). High levels of cardiorespiratory fitness and muscular strength present at childhood to adolescence are linked with favourable cardiovascular fitness and acts as a counterbalance to increased body fat in adulthood, respectively; while high levels of body fat in childhood is associated with less favourable lipid profiles in adulthood (Kahn et al., 1997; Sjostrom & Ruiz, 2008). Similarly, Must & Tybor (2005) suggest that increased physical activity and decreased sedentary activities during childhood and adolescence years will protect them against weight gain in adulthood. Ortega, Ruiz, Castillo, and Sjostrom (2008) review the health outcomes of physical fitness in children

In my opinion, those who do physical activity and exercise frequently would be benefit in weight control, disease resistance, body strengthening, psychological health and addiction control. The most common concern in teenagers related to their physical appearance. Many would resort to supplements without realizing that with a well-planned exercising schedule, they would achieve their ideal body figure. According to CDC, one would gain weight if the amount of calories they consume in is more than the one they burn out (“ Physical Activity”). When an individual exercise logically and seriously while having a healthy diet, he or she would burn more calories; thus keeping himself or herself in good shape all the time. Not only would they stay fit,

There is more that needs to be said though—while strength/resistance training can be great for kids and lead to a healthy lifestyle, it should be approached with caution, from the angle of overall health and fitness, and teaching children how to grow their muscles safely, not necessarily trying to gain a great deal of muscle mass as is the goal of bodybuilding competitions

Many young adults have a large increase in weight due to sedentary lifestyles and diets high in sugar and fat. Regular exercise, reduces body fat, builds muscle, helps prevent disease, and enhances psychological

The thought is for youngsters and youngsters to partake in delicate activity, and in addition more lively work out. This type of activity has advantages for physical well-being, as well as has advantages for mental well-being. To bring issues to light about the issue of youth heftiness and the danger it conveys to well-being. The substance of the battle is about giving professionals thoughts on the most proficient method to help avert adolescence corpulence through the support of positive well-being practices sound eating routine, and

Strength Training in young children is a topic I have found to be very universal and contradicting. As it turns out, there are many people who find no problem with having young children begin strength training as long as the child is comfortable with it. As it turns out, one of these believers is my step-father, Scott. When I spoke with him about this topic I began to see just how diverse these opinions can be depending on how they gained their knowledge. Although Scott has never taken a class like Exercise Physiology, he has raised two athletic young men, and has been a baseball coach going on 15 years. Even though we do not agree, it was interesting to learn about another person’s opinion. Throughout this paper I will explain why I oppose