Benefits That Bring Health Practice Of Physical Activity

The “Seniors’ on a Path to Fitness” program would use the behavioral or lifestyle approach. The Lalonde Report was the first time the national government made a significant statement in relation to the importance of health promotion as a key strategy for improving the health of a population (Stamler & Yiu, 2012). Health promotion encourages the adoption of behaviours or lifestyles that promote functional ability and well-being; undoubtedly in line with the goal and objectives of the proposed program. There is a clear focus on disease and disability prevention with behavioral or lifestyle risk factors.

One of the most important factors to keeping seniors healthy is exercise. A community exercise program would encourage exercise in this population. Initiating a senior community exercise program within a community would require a large amount interprofessional communication and collaboration. In addition, to have a successful community senior exercise program it would the involvement of several different disciplines. Important disciplines to have involved in this community exercise program would be a medical provider, nurses, therapist, and dietitian. Each of these disciplines has a different specialty that brings different knowledge to the table, which will help create a comprehensive exercise program. Similarly, the collaboration of each

2. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007; 39(8): 1435-45. Abstract available at: http://journals.lww.com/acsm-msse/Abstract/2007/08000/Physical_Activity_and_Public_Health_in_Older.28.aspx

Due to continuous changes in Australia’s demographics, the urgency of helping older adults to maintain high quality of life (QOL) has become evident. Life expectancy in Australia has been increasing and an average Australian is now expected to live to 82.2 years of age. The proportion of people age 65 and over increased from 11.8% to 14.7% during the period 1994-2014, and these numbers are more likely to grow in the future. This extended survival often results in declining health, which is not an inevitable part of aging. However, this does not necessarily translate into poor QOL. Lifestyle plays a major role in determining the QOL in older adults and exercise arguably is the major determinant of health. This paper discusses how exercise can effect the QOL life in older adults.

The research paper examined for the purposes of this assignment focuses on the issues of daily physical activity level comparing it to sedentary behaviors for older post cardiac patients from age 60 to 85 years of age. The aim of the study is look at quality and quantity of exercise in cardiac artery disease (CAD) patients comparing the physical activity levels in three different categories: Acute group, Rehab group and Maintain group. The paper did not explore in depth cardiac patients live a more inactive lifestyle except to posit it is largely related to negative lasting effects of a CAD diagnosis and physical impact from this disease. There were no references from before CAD to post CAD. The rationale and purpose of the paper was clearly

Age related changes could affect anyone’s quality of life. Chronic illnesses such as hypertension and diabetes can affect physical activity. Limitations

A limitation of cross sectional studies is that the design is reliant on data which has been collected for other purposes and methods adopted cannot be controlled or changed. Studies analysed in this aimed to find methods of improving physical fitness and counteract inactivity with the use of pedometers and participants were selected via convenience and volunteer sampling (Proença et al, 2012, Zabatiero et al., 2013)).Thus participants who volunteered were most likely to have been physically active, have greater exercise capacity and thus more willing to take part than those who were less physically active. This contradicts this study as researchers are trying to find a full representation of different levels of physical activities and exercise capacity within the elderly population. This is a limitation as it does not provide full representation of elderly population and does not account for those who have been physically fit but less active. As a result, this study lacks internal and external validity as it has poor generalisability and participants are not fully representative of the general elderly

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

Another alternate program offered to the elderly under the Older American Act is senior centers. AARP stated that over, 1 million older adults participate in services offered by senior centers. Research shows that older adults who participate in senior center activities have higher levels of health, social interaction, and life satisfaction than their peers do. Jacobson, E., O’Hanlon, J., Bennett, C., McCloskey, S., (2017), also attested to the value of the services provided by these Senior centers, in providing a variety of physical health–promotion activities including aerobics, strength conditioning, and yoga. They asserted that these activities and programs are valuable, and are validated by numerous researches. These studies prove that regular physical activity and a healthy diet can prevent heart disease, cancer, diabetes, and Alzheimer’s disease. The studies also indicates that seniors who practice regular physical activity tend to have overall improved cardiovascular health, better balance, and increased joint mobility, making them less prone to falls and long-term disabilities. Bennett, C.,

Moreover, exercise is essential to maintaining a healthy lifestyle. As people age, it is becomes harder to stay healthy and strong. As Davis (2007) includes in the IDEA Fitness Journal, “Nearly half of adults between the ages of 50 and 64 live with at least one chronic condition, such as arthritis, hypertension, diabetes or heart disease, all of which can be improved through exercise (IHRSA 2004).” Therefore, this aerobics program will be very beneficial to the client’s health. Movement is necessary in living a long healthy life, and that is what this program is all about. Physical health can add to one’s mental health as well. When one is comfortable in his or her own body, he or she will be more likely to be comfortable in every other aspect of his or her

This study is to focus on the effects that exercise has on late life exercise in older adults that have limited disabilities and chronic diseases specifically arthritis and sarcopenia. Arthritis is inflammation of one or more joints. Symptoms are joint pain and stiffness, which naturally deteriorate with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage to break down. Rheumatoid arthritis is an autoimmune disorder that initially sets in the lining of joints. The main goals of arthritis treatments are to reduce symptoms and improve quality

In the journal article, it discusses two main topics that coincide with older adults’ activity level. The two main topics that play a role in older adults are physical activity and social cognitions. It explains that physical activity gives individuals the better opportunity to stay healthy across their lifespan. Many older adults’ physical activity decreases with age starting at about seventy five years old. A small percentage of older adults perform physical activity about thirty minutes or more moderate physical activity on the average of a week. The article states that older adults must be aware of self; which allows conscious self-reflection. It is important for older adults to have an understanding of social and cognitive aspects of health

The health status of the population of any area is depicted by how much of physical activity is incorporated in their daily lifestyle. Many of the chronic health conditions commonly encountered these days like obesity, hypertension and diabetes are found to have association with the growing trend of sedentary lifestyle even in the younger population. At least 30 minutes of physical activity is recommended by CDC to prevent the occurrence of chronic disorders [1]. As per CDC research has shown that lower rates of Diabetes and metabolic syndrome are seen with 120 to 150 minutes (2 to 2.5 hours) a week of at least moderate – intensity aerobic activity and the more is the physical activity (here will be referred as PA), the lower is the risk [14].

There are many benefits of fitness which are hard to ignore and extend well beyond ones weight. Regular physical activity can help reduce risk for numerous ailments and health conditions and help to improve one’s overall quality of life. Enhanced physique often comes along with a good fitness schedule, keeping one motivated. Fitness is the condition of being physically fit and healthy, however becoming active, staying active or boosting your level of physical activity is difficult for some to achieve. No matter what the circumstance, the health benefits of physical activity far outweigh the risks of getting hurt.

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).