Benefits of Swimming

Apart from the entertainment and joy doing them, they are imperative to my physical health. These sports have made me develop many friends and learn about different cultures. I was a member of a swimming club in my former school; here we travelled many places for competitions. During these competitions, I would try to make as many friends as possible. My choice of friends was always different races from mine, which made it a thrilling experience. I am a social and outgoing person, who always likes to learn about other people. Even though I have earned several titles as an individual in swimming, what I enjoyed most about these sports is the fact that I could meet people from different cultures around the world. Learning about these cultures also played a great role in making me study

By being close to the water's edge I get to feel the most relaxing breeze to that relieves the hot scorching heat heat wave. People in the water amuse me with their activities.Some are waiting on big waves to carry them in as they try to body surf. Kids are running in the shallow area, splashing and carrying on with each other. Now and then you can hear the sounds of loud screams as a wave catches someone off guard and down they go. It also amazes me when I see someone running head on into the ocean so they can dive into an oncoming wave. I can only imagine how powerful they feel as they take on that bubbling

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

Despite the hour of dry land followed by an intense two-hour swim practice, swimming did a lot for me. Swimming changed my gloomy live style and it transformed me into a different person by teaching several important life lessons.

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

I swam butterfly in this picture which is a very physically demanding stroke. Swimming would definitely help Flora because depending on the stroke you can choose the intensity of the activity. It is also an activity where social interaction is not as common. Another benefit for flora is that it is already a hobby of hers so it would be easier to incorporate physical activity into an activity that she likes doing. I enjoyed swimming very much because it is not only a good way to make friends but is also a great way to exercise. I am very likely to participate in this activity again because I do swimming 4 times a week every week. There are many health benefits from this activity, it is one of the few activities that uses all muscle groups during the exercise. furthermore for those who have joint problems it does not put extra weight put on your

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

Support 1: How many calories are burned?-approximately 150 calories are burned while running and hour now that sounds like a lot of calories but in swimming you burn approximately 432 calories. That is more than double the calories of running for one hour to swimming for 1 hour

There are many benefits of cardio fitness, the main advantages are; improved heart health, increased metabolism, improved hormonal/ mental health, and helps manage or ease the chances of diabetes. Your heart is a muscle, and in order for it to gain strength it needs to be worked, by getting the heart pumping at a faster rate than usual it will become stronger, larger and healthier. Cardio exercise uses lots of energy from cells to keep working your muscles. When burning calories you change from a resting level of metabolism (normal) to an exercising rate of metabolism. By doing cardio exercise for 20 minutes each session, you increase the level of your metabolism. Cardio exercise changes the hormonal profile in the body on a large scale. Exercises release hormones within the brain and nervous system, called endorphins. These hormones lessen the symptoms of depression, stress disorders and fatigue. Cardio exercise helps diabetes sufferers manage the condition. By exercising the ability to utilize glucose will increase and will help control blood sugar levels, and lessen the chances of blood sugar swings. It lowers the chances of getting type two diabetes by maintaining blood glucose and blood pressure levels at

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

(2007), reported the main risk factors for childhood drowning, was lack of barriers between dam and children, improper installation of fences around swimming pools. Moreover, there should be constant vigilance of parents and caregivers and they should be educated via various educational programs in order to spread awareness among the risk factors involved in child drowning in swimming pools (Yang, 2007). Kenneth et.al. (1995), reported that if a child is given water safety training during swimming, there are less chances for them to get drowned. A water safety training program is being implemented and was designed for school age children and three set of skills was targeted, deck behavior, how well one can do swimming and water safety skills. Children’s Hospital and Medical Center director gave about 10% of lessons to children and their parents. Positive results and improvements were seen in water recovery skills of children after eight lessons and were associated with swimming ability of the children (Kenneth et. al,

It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.