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Brief Therapy Essay

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Brief therapy helps people by focusing on solutions, instead of problems. The therapist asks questions thereby facilitates the client by helping formulates solutions. The client leads the meeting by actively formulating ideas in which he/she can serve to improve the client's negative circumstances. This is contrary to cognitive therapy, which focuses on a client's cognitive processes (how he or she thinks about people/places/things). The therapist collaborates with the client to help the client develop alternative solutions.
"Subsequently, a study showed solution-focused brief therapy demonstrated a small, but positive treatment effects favoring SFBT group on the outcome measures. Only the magnitude of the effect for internalizing
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Changing the mind, leading the client to solutions through specific questioning techniques will allow the client to formulate ideas.
"Furthermore, Selekman believed there are assumptions that benefit those who deal with resistant adolescents and their families. The assumptions are extremely practical and provide therapists a new lens for viewing the tough adolescent case. Each of the guiding assumptions provides a wellness perspective on adolescent problems, families, and brief therapy. Matching our treatment to the state of change will foster a cooperative relationship. Therapists must specify the level of the change. That is the key to adolescent resistance. Next positive relabeling can describe a withdrawn adolescent as a thoughtful teenager" (2005, p. 32).
"Successively, Selekman explains that fostering therapist-client cooperation is purposive use of self-disclosure, the use of humor, normalizing, demonstrating cultural and gender sensitivity, and therapeutic compliments. Mark Twain once said, 'Against the assault of laughter nothing can stand.' Humor can help generate a relaxed atmosphere, influence the client from his or her concerns, and heal those in pain. Madanes (1984) contend that what makes change possible is the therapist's ability to be confident and to see what is funny or desirable in a dire situation'. Laughter releases hormones from the
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