Essay on Changing Diet from Fast Food to Vegan

574 Words 3 Pages
Would the American diet be easy to change, no it would not but there are good reasons to try. If the American diet was changed to a vegan one then it would help lower obesity, lower diabetes, and lower high blood pressure. Changing the American diet from fast food and high protein meats to a vegan diet would decrease child obesity by 10%, lower diabetes by 2%, and lower high blood pressure by 1%. Diabetes is a disease that means the pancreas cannot produce insulin for the body. Insulin is used to moderate the amount of glucose in the blood. There are two types of diabetes, type 1 and type 2, most Americans have type 2 diabetes. Diabetes can also be diagnosed later in life if the diet of a person is not healthy. Vegans have a lower …show more content…
Would the American diet be easy to change, no it would not but there are good reasons to try. If the American diet was changed to a vegan one then it would help lower obesity, lower diabetes, and lower high blood pressure. Changing the American diet from fast food and high protein meats to a vegan diet would decrease child obesity by 10%, lower diabetes by 2%, and lower high blood pressure by 1%. Diabetes is a disease that means the pancreas cannot produce insulin for the body. Insulin is used to moderate the amount of glucose in the blood. There are two types of diabetes, type 1 and type 2, most Americans have type 2 diabetes. Diabetes can also be diagnosed later in life if the diet of a person is not healthy. Vegans have a lower chance of being diagnosed with diabetes because of the lower amounts of calories, saturated fatty acids, and cholesterol. These three molecules all lead to diabetes and other types of diseases. Vegans have a lower chance with in turn would lower the rate of children and adults getting diabetes. Vegan diets would contribute to lower the amount of diabetes and make the United States healthier.
High blood pressure is a problem that is created by an unhealthy diet or family genetics. Fasts foods have a large amount of calories, saturated fatty acids, and cholesterol which means that eating it will start to cause high blood pressure. Your blood pressure is very dependent on your body and what you eat. Eating unhealthy food will make high blood

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