Chronic Stress Definition Essay

Stress is the mental or emotional tensions of demanding circumstances. Stress is the body’s way of reacting to a challenge, or change. Some stress can be a good thing, but constant stress is harmful. The

Stress is a psychological term that occurs when an individual perceives that environmental demands exceed his or her adaptive capacity.

    Stress can be defined as a state of emotional or mental disturbance resulting from adverse or demanding conditions.

Stress is a normal part of life. Events happen to people and around them and many of the things people do themselves put stress on the body. Thus stress can be experienced through the environment, an individual's body, and people's thoughts. The human body is designed to experience stress and to react to it. Stress can be positive in that it keeps people alert and prepared to avoid danger. Stress becomes negative when an individual is faced with continuous challenges without relief or relaxation between challenges.

According to Bruce McEwens, he explains stresses as “experiences that are challenging emotionally and physiologically,” which are commonly associated as negative conditions (McEwens, 2007). The body fails to respond to a particular threat and is unable to react appropriately (Randall, 2010). However, stress can beneficial; for the example, an individual who is bodybuilding works to exert stress on specific muscle groups to promote muscle growth. Positive stress is referred to as

of them. This can make it difficult for you to work out what causes your

Stress is an adaptive response to a situation that is perceived as challenging or threating to the person’s well-being. Distress – negative destructive effects, can be caused from boredom or under stimulation or overstimulation. Eustress –positive, constructive effects which are better performance, etc.

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can cause

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

My definition of stress is the unforeseen, surprising response of the brain, to pleasant and bothersome stimuli. Selye (1936) identifies stress to be recognized by all, but nobody comprehends what it is. All of us have been exposed to stress; however, each one of us interprets stress differently, and our coping strategies vary from individual to individual. As a matter of fact, some people get motivated with stress, and it enhances both mental and physical performances while others succumb to depression and serious medical predicaments.

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

Stress is the body’s reaction to a mental/emotional strain subsequently from favourable or unfavourable conditions. “Workplace stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the employee.” (Nonprofitrisk.org, 2014).

Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ("Stress: Who"). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ("Stress: Who"). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what

Stress is a body's reaction on any situations which are usually caused by both good and bad experiences. When the body is stressed, most of the individuals experience different health issues, such as muscle tension, headache, high blood pressure, cardiovascular disease, etc. These symptoms can affect not only body, but thoughts, mind, feelings, and behavior as well.