Jaslin Rodriguez
English IV
Ms Thompson Common Sleep Disorders Over 50 percent of the people have sleep disorder and don't know they have it. You might have a Common sleep disorder and don't know it. Over one million sleep disorder there are many of type of Sleep Disorder. They are treatments to it but how do you know if you have it ? you get diagnosed by going to get a medical exam. There are many ways to get diagnosed. Children have some of this disorder too. Sleep Disorder are prevalent among a large portions of society, fortunately, there are solutions to many of these Disorders. There are many types of Sleep Disorders one of them is Insomnia, Insomnia is hard
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Most of the dreams will happen will REM, at this time all limb muscles are active, people sometimes will act out their dreams and may involve violent movement and lashing out (“Ten Common Sleep Disorder”). While you are asleep your brain is still active. As people sleep your brain pass through five stages one, two, three, four, and REM(“Common Sleep Problem”). “One complete sleep cycle lasts about 90 to 100 minutes”. So during an average night's sleep, a person will experience about four to five cycles of sleep. A person will experience about four to five cycles. Stages 1 and 2 are periods of light sleep from which a person can wake up easily. During these stages eye movement slow down and eventually stop, heart, and breathing rate slow down and body temperature decreases. Stages 3 and 4 are deep sleep stages it's more difficult to awaken some during these stages, and when awaken a person will often feel groggy and confused for few minutes. Stages 3 and 4 are the most refreshing of the sleep stages (“Common Sleep …show more content…
Some people walk and talk while they are asleep, this happens when they only partially wake up. The problem is usually in children it'll go away by the time they become adults. But sometimes it doesn't. Eating disorder occurs during partial awakening from deep sleep and cause individuals to eat without any knowledge of what they are doing or any memory of what the have done(“An Overview Of Sleep Disorders”). sleep walker or sleep eater poses a threat to himself or herself, the disorder may be treated using relaxation techniques, such as self hypnosis and or sleep medications and antidepressants that prevent that partial awakenings that cause sleepwalking and sleep eating. “Nightmares and night terrors there's also happen because of not fully awakening”. Again they are more common in children than adults. It can be very disturbing for the person who has them and for those around them, it can also make people anxious about going to bed. poor sleep habits make them worse in general, counselling will make things better. Every now and then, medications are needed.(“Ten Common Sleep
Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;
Sleeping disorder is a medical disorder of the sleep models of a human being or an animal. The sleeping disorders interfere with the normal mental, physical, social, and emotional functioning of the body. The commonly ordered sleeping disorders are polysomnography and actigraphy. This paper provides a critical analysis of a 2010 article written by Jane F. Gaultney called The prevalence of sleep disorders in college students: impact on academic performance.
Dreaming is yet another state of consciousness. A dream is simply an unfolding episode of mental images that involve characters and events. Dreams usually tend to occur during REM sleep but can occur during NREM sleep as well. We dream on a variety of topics, subjects, and individuals. No dream can be exactly interpreted or defined, therefore people have always been fascinated with what, why, and how we dream. An unpleasant and almost terrifying type of dream is a nightmare. This is a very vivid, almost real
Sleep can be simply defined as "a reversible behavioral state of perceptual disengagement from and unresponsiveness to the environment" (Kryger, Roth & Dement). As far as the sleeping disorders are concerned, they involve the difficulties that are associated to sleeping. When an individual has difficulty in falling or staying asleep, falling asleep at wrong times, falling asleep unnecessarily, or shows other abnormal sleep behaviors, he/she is said to have a sleep disorder.
As stated in a previous statistic, sleep disorders unfortunately target a wide variety of ages. Children are commonly affected by Sleep Apnea, teeth grinding, Night Terrors, Nightmares, sleep walking, Restless Leg Syndrome, bedwetting, and Sudden Infant Death Syndrome. Adults tend to be affected by Insomnia, Hypersomnia, Sleep Apnea, Narcolepsy, Sleep Paralysis, Hypopnea Syndrome, and Noctoria. Sleep disorders are very common and also very dangerous in some circumstances. Ill treating or ignoring sleep disorders can lead to lethargy, poor mood, lack of motivation, and may negatively impact
The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.
One can be when a person is terrified to go to sleep because they have experienced many of the same dreams multiple times. That causes a sense of fear to the person and It causes the person to stay awake and not go to sleep. Another way sleep dread can occur if when a person does not go to sleep at all. The feeling of being scared you're going to Die or get killed in your dream is a horrible experience. Authors around the world have written books about this disorder. Since no one seeks medical help they can at least read information given about the disorder. The following book "What to do when you dread your bed" by Dawn Hueber is a book based on sleep dread disorder. The book states the following "Wouldn’t it be great if you could climb into bed. Snuggle under your covers, close your eyes, and fall asleep without any fuss or fear?" Then it tells you to draw yourself in bed and circle the reasons why you can't seem to fall asleep. Sleep dread can be a temporary disorder for some , but for others it has been happening their whole life. In the magazine Web MD " Scared to sleep" by Winnie Yu it informs us about a young woman named coulter. Coulter stated the following " It's an ongoing cycle of not getting the rest that I need, and it causes such anxiety for me" says Coulter, 38. " I have nights where I sit and stew without any sleep at all." This story informs us the impact that sleep dread has on coulter. It's sad to say that
Studies have shown that sleep disturbances are extremely common in individuals that suffer from PTSD as well as those that suffer from primary insomnia. Although a few studies have been done separately that show the consequences of sleep disturbance in PTSD patients and Insomnia patients, there is little known about how they differ. Some sleep problems reported in PTSD are very similar to those of primary insomnia, but issues that are unique to PTSD suggest that conditions may be worse or different than they are for insomniacs. These additional factors may contribute to sleep variability more heavily due to the fact that it could cause sleep patterns to be unpredictable and different from patient to patient
In the prospect of this article, sleep disorder can play a major role in your life. When there becomes a lack of sleep, there are many things that could occur to your body. There could be a risk of cardiovascular disease, diabetes, infections, or Alzheimer’s disease. For example a man by the name of Michael Arnott had trouble sleeping in his fifty’s, but he didn't know the reason behind this. His wife, Mary White stated, “All of a sudden there'd be a change in the speed and I'd look over, and his eyes would be starting to close,” she remembers (White). Now, Arnold was in denial when it came to his problems of sleeping because he thought that he was in good condition. After getting an analysis from the doctor saying that he has moderate obstructive
Among the categories of disorders recognized by the American Academy of Sleep Medicine, those featuring abnormal and unnatural movements, behaviors, emotions, perceptions, and dreams that occur while falling asleep, during sleep, between sleep stages or upon waking are identified as parasomnias (American Academy of Sleep Medicine, 2014).
Parasomnias is a variety is sleep disorders that cause abnormal behavior in brain activity. Para means “faulty”, and the Latin origin of somnia, “somnus” means “sleep” (source 5). About 1% to 10% of the population experiences those sleeping disorders, most of which are children. This sleeping disorder usually occurs during the transition from one sleeping stage to another; the two sleeping stages include Rapid Eye Movement (REM) sleep and non-REM sleep (source 4). Those that have parasomnias, especially children, may experience many things that include somnambulism (sleepwalking), somniloquy (sleep talking), pavor nocturmus (night terrors), and sleep enuresis (bed wetting); however, some can be extreme and can
When you find yourself nodding off during important meetings, of course you may realize that more sleep could do the trick. However, the symptoms of chronic sleep loss can be sneaky and less-obvious than yawning, feeling sleepy or having low energy.
Insomnia is defined as “A disturbance of normal sleep patterns in which a person faces difficulty in going to sleep (sleep onset latency) and / or continuing sleep (sleep maintenance)".(1)
Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.
Unfortunately all sleep disorders are not caused by the same condition. There are several types or disorders and several conditions that can produce a them. (Fritz p82).