preview

Common Sleep Disorder Research Paper

Better Essays

Jaslin Rodriguez
English IV
Ms Thompson Common Sleep Disorders Over 50 percent of the people have sleep disorder and don't know they have it. You might have a Common sleep disorder and don't know it. Over one million sleep disorder there are many of type of Sleep Disorder. They are treatments to it but how do you know if you have it ? you get diagnosed by going to get a medical exam. There are many ways to get diagnosed. Children have some of this disorder too. Sleep Disorder are prevalent among a large portions of society, fortunately, there are solutions to many of these Disorders. There are many types of Sleep Disorders one of them is Insomnia, Insomnia is hard …show more content…

Most of the dreams will happen will REM, at this time all limb muscles are active, people sometimes will act out their dreams and may involve violent movement and lashing out (“Ten Common Sleep Disorder”). While you are asleep your brain is still active. As people sleep your brain pass through five stages one, two, three, four, and REM(“Common Sleep Problem”). “One complete sleep cycle lasts about 90 to 100 minutes”. So during an average night's sleep, a person will experience about four to five cycles of sleep. A person will experience about four to five cycles. Stages 1 and 2 are periods of light sleep from which a person can wake up easily. During these stages eye movement slow down and eventually stop, heart, and breathing rate slow down and body temperature decreases. Stages 3 and 4 are deep sleep stages it's more difficult to awaken some during these stages, and when awaken a person will often feel groggy and confused for few minutes. Stages 3 and 4 are the most refreshing of the sleep stages (“Common Sleep …show more content…

Some people walk and talk while they are asleep, this happens when they only partially wake up. The problem is usually in children it'll go away by the time they become adults. But sometimes it doesn't. Eating disorder occurs during partial awakening from deep sleep and cause individuals to eat without any knowledge of what they are doing or any memory of what the have done(“An Overview Of Sleep Disorders”). sleep walker or sleep eater poses a threat to himself or herself, the disorder may be treated using relaxation techniques, such as self hypnosis and or sleep medications and antidepressants that prevent that partial awakenings that cause sleepwalking and sleep eating. “Nightmares and night terrors there's also happen because of not fully awakening”. Again they are more common in children than adults. It can be very disturbing for the person who has them and for those around them, it can also make people anxious about going to bed. poor sleep habits make them worse in general, counselling will make things better. Every now and then, medications are needed.(“Ten Common Sleep

Get Access