Coping Strategies

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

One of the ways I believe I could improve my stress management is to learn to just block everything out and focus on one thing at a time. Not to let it overwhelm me to become calm and try and not let it take over my life because when I do I get no sleep and I get headaches. That whatever I’m stressing over shouldn’t be affecting my health. That the people who stress me out and the things are just a part of life that I need to learn to accept it to be fine with that thing like this

     Once you recognize there’s a problem, take the action necessary to correct it. A lot of the methods used to relieve stress can also

Successful time management includes understanding that my time is valualabe. I use goal list to organize my week and find motivation in checking off the

2. Make lists. Lists are a time-management pro’s best friend. If you have several tasks to complete in a short amount of time, make a list with the most important task on top and work your way down. It will feel good when you get to physically cross off the tasks as you finish them, too. If you have several problems or troubles on your mind, and tend to worry a lot in

It can cause emotional imbalance, physical ailments, and unlikely behavior. Once stress has built up, it is difficult to get rid of quickly, so it is best to manage stress every day. Noticing the stressors that trigger bad responses and dealing with them at the root is the best way to go. Applying the three important activities, exercise, sleep and meditation, are also key in keeping a healthy mind and body. It is important to remember not all stress is bad stress and one will never escape the stressors of life completely. However, even though stress effects people very differently, it is highly detrimental if not treated once it

Other than the key principles, this article also mentions the Dos and Don'ts of stress such as not assuming that stress is going to last forever or worrying about unnecessary things but, to think of stress as an indicator that you care about something.

3. Talk to a trusted friend or relative about any worries you have. They can often help you see things more positively, and help you lower your stress. Alternatively seek professional

Under severe stress I usually: Under stressful situations most people lose their train of thought or take their actions out on others. I’ve found it to be quite helpful to use breathing techniques to reduce the stress on the body and mind. I tend to take a step back from whatever it is that I’m working on and look at the big picture, not just the things that are stressing me out. One crucial part of dealing with extreme stress is getting enough sleep. I’m very careful not to burn myself out when it comes to dealing with stress, whether it be personal, school related, or work related. Another technique I use is separation, by that I mean try to separate your individual stresses. Although, it may seem difficult, trying not to take your stress

Eating healthy can also help, always have a healthy snack bar at hand, do not skip a meal, always take your meals regularly, and make sure your meal is balanced. Limit your alcohol intake and caffeine intake as too much of alcohol and caffeine can cause anxiety which can lead to depression and stress. Get plenty of sleep when you are stressed, because when one is stressed, the body needs extra sleep and rest, always take deep breaths when undergoing some project, inhale in and out up to 5- 10 times, as this helps to calm your nerves down, always try to have a good amount of laughter, having a positive attitude towards life, knowing that you cannot control everything, replace negative thought with positives, talk with someone when you feel stress, it can be a friend, a relative or a psychologist, tell them you are stressed and how they can help you. On the whole get involve in a volunteer work, it could be in your community or elsewhere, this create a support system and can help ease your stress. Learn how to balance personal needs, family, work and friends, do not give need to everything at once, and learn to take a step at a time. Always do what is called positive self-talk, talking to yourself that you can do it, I can make it, it is well, motivates you thereby reducing your stress level or helping you overcome stress. Stress bassinet sleep, so make sure you create the best environment. Employ white noise if needed, try a sound machine with nature’s soothing melodies, to lull the body into rest. To cap it all, feed on your spirituality, because spirituality is linked to freedom, reading the psalms or stories in the

SET DEADLINES: Have to read a chapter for History? Need to solve a set of math problems? Make a deadline. For every piece of work you need to complete, set a time limit so you're able to work efficiently. A method I've acquired which works when I've felt like I was going to pass out if I had to do anymore work.

Stress Management Action Plan - The Four Things You Can Learn in Order to Control Your Stress

Each person suffers from stress at some point in their life whether it is short-term or chronic. The way I would describe stress would be an excess of pressure one feels in everyday life. This can be caused by deadlines, illness, change, emotional problems, etc. Everyone has different coping mechanisms to manage stress, but not all methods of coping are healthy. The stress management course at the College of Western Idaho has taught me the proper ways of handling stress. Based on the coping methods I have learned this semester, I have developed a three-month holistic stress management strategy and plan.

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)