Detrimental Effects Of Sleep Deprivation

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

Humans need sleep. Sleep is essential to a myriad of proper bodily functions. It effects memory, focus, mobility, and general brain function. If excessively deprived from sleep, individuals will certainly experience adverse health effects, imminent death being one of them (Worthman, 2008). Although many experts disagree on the details of what comprises ‘good’ sleep (hours, environment, noise level, body position etc.) the necessity of sleep is widely accepted (Worthman, 2008).

According to Timothy Morgenthaler, M.D. from the Mayo clinic “a lack of sleep can affect your immune system. Studies show that people who don 't get quality sleep or enough sleep are more likely to get sick and much slower to recover. During sleep, your immune system releases proteins called cytokines. Sleep deprivation may decrease production of these infection-fighting proteins. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.”

Even though the number of hours differs for different people, the mental and emotional affects damage all. Lack of sleep effects the brain’s

Sleep is a behavior universal to all people, yet it remains largely a mystery. Chronic sleep deprivation has become rampant throughout western society, for a number of reasons. The aim of this research is to investigate the effects of sleep deprivation, with major objectives being to identify what sleep is, and the reasons for sleep. An emphasis is also placed on the effect, symptoms, causes and ways to combat sleep deprivation. These areas are of particular interest to those seeking to investigate sleep deprivation, or individuals who suffer from sleep deprivation by investigating the symptoms, causes and strategies to combat sleep deprivation.

Today in 2017, 26-35% of American adults get a total of eight hours of sleep (Alic & Nienstedt, 2013). Sleep deprivation is a rising problem in college students today. 50% of college students report being sleepy on the day-to-day basis (Causes and Consequences, 2014). The average adult is supposed to be getting seven to eight hours of sleep a night, while teenagers are recommended nine hours of sleep a night (Alic & Nienstedt, 2013). There are many causes of sleep deprivation which affects attention performance, learning and memory, mental health, and has several effects that can be prevented.

3. Weakened immune system and vaccinations: Sleep deprivation makes it more likely you’ll get sick or develop an infection. In one study, people who slept less

My name is Whitney Fryer and I am a Media student. For a class, I am currently working on a feature story about sleep deprivation and how it affects our bodies. I am looking for someone to interview about the topic. Would you be willing to sit down for an interview with me or could you point me in the direction of someone who would be able to? It would be very appreciated.

Sleep is a major component of human life, taking up almost a third of an individual’s lifetime and allowing the brain to process an individual’s experiences, thoughts, and memories. Proper sleep is vital to maintaining good health, as it is associated with maintenance of many of the body’s processes such as metabolism and disease prevention. This has become difficult as this modernizing world is completely changing the lifestyles of societies, and therefore the patterns of human sleep, due to school work, shift work, or even to the increasing presence of technology in households (Worthman & Brown, 2013). This potentially leads to sleep deprivation, which is associated with dramatic changes in health if it occurs for long

While loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body.

There was a study on how sleep deprivation effects the immune system. In the studies shown, people who were well rested had a high percentage of antibodies than that of a person who loses sleep. Also, fifty-six percent of the people who slept well had an increase in their antibody level for every additional hour of sleep. So, when one does sleep like they should they are risking their immune system from working correctly and fighting off diseases.

Sleep is important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of high blood pressure, heart disease, and other medical conditions. In addition, during sleep, your body produces valuable hormones. These hormones help children grow and help adults and children build muscle mass, fight infections, and repair cells. Hormones released during sleep also affect how the body uses energy. Studies find that the fewer hours people sleep, the more likely they are to be overweight or obese, develop diabetes, and prefer eating foods high in calories and carbohydrates.

An absence of sleep slows people down mentally. Sleep plays a major role in thinking, concentrating, and retaining new information that is learned throughout any given day. People who are constantly sleepy are less alert in class or at work, and they will get less work done than someone who had a good night of rest. While sleepy at work or at school, one might be more concerned on sneaking a nap than getting work done. Sleep is also needed to help with reasoning and problem solving. Someone who is tired will have a harder time taking care of the same responsibilities they do when they are fully rested. So even if one does go to work, and tries to concentrate and power through their work, their work value will be of lower quality than normal. Going to work without enough sleep is simply a waste of time. Work produced while tired will probably need to be redone, refined, or even thrown away. The storing of memories is another function of sleep. If not enough sleep is obtained, then the mind will be less likely and less able to remember what is experienced or learned during the day. So, even if one was having fun partying at a club instead of working, the memories of those events might not be stored due to a lack of sleep. It is better to miss work to get home and sleep than to power through every day tired working long hours, and have the