Fight 4 More Fitness Executive Summary

The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for

During a single session, you will do a short but high-intensity cardio exercise that is a good way to do cardio for people you are not great fans of doing cardio exercises. The session will also consist of muscle toning exercise to get you in a good shape.

Dumas, Andy, and Jamie Dumas. Old School Boxing Fitness: How to Train like a Champ. New York: Skyhorse Pub., 2013. Print.

Source: Blake, Jack. " The Power of the CrossFit Community | BOXROX." BOXROX. 20 Jan. 2014. Web. 15 Mar. 2016. .

The health club industry has continued to see an increase in the amount of health clubs/fitness centers. Since 1992, the United States has seen the number of health clubs increased by almost 40 percent, from 12,635 to 17,531 facilities. It has also seen an increase in membership by almost 60 percent, from 20.8 million to 32.8 million. What this all means for Fun 4 Life Fitness Center, LLC is that the market is ever growing which translates to more competition. Most fitness centers offer a variety of services to address the needs and convenience of the customers. Some of these services includes personal trainers, facilities with state-of-the-art equipment, and programs that cater to mostly every demographic.

Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected, fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can prevent or control diseases that are driving health care costs relentlessly upward. The 24/7 fitness opportunity is the newest model of fitness centers today.

One specific way clubs can accommodate its older members is through fitness. Currently, the older generation presents a large potential market to fitness professionals. If these trainers can provide help to this age’s specific physical and mental needs, they will broaden their training

Entry into Bell Road Branch YMCA facility in Montgomery, Alabama invites one to a world of fitness and sporting. The center offers a variety of services ranging from leisure to fitness. For the sporting personnel, the center is the best place for exercise before games and one of the places to access routine training sessions. The site has got sporting and recreation facilities like swimming pools, basketball courts, and tennis courts. On the fitness site, pulse fitness, resistance and free weight areas are also taken care of by the facilities available. Cardiovascular fitness is also provided. Health and fitness are also a focus in the facility with healthy habits services being offered for different age groups. The mission of the facility is to provide the users with the best healthy experience and to ensure that anyone that enters into it comes out

Diamond Evolution Fitness Center was created to meet the individual needs of those clients that may desire personal assistance ensuring they are completing each exercise within their limits in a safe environment. As of 2012, there were 73.5 million adults with at least one basic actions difficulty or complex activity limitation that are noninstitutionalized over the age of 18 and 17.2 million adults that are unable to walk a quarter of a mile (National Center for Health Statistics [NCHS], 2014, table 49). These individuals may not be able to utilize all of the equipment or services at a typical gym, but our facility is designed to ensure that every individual is able to work within their limits to achieve their goals.

I have always loved watching the Rocky films. There is something about the brutish drive of a boxer that draws my respect. When his vision is blurring, and the crowd is whirring, and his conditioning proves insufficient, the fighter has to find a will to win. This transcendent drive is a tool that I have used throughout my lifetime. It has spurred my achievement and has taught me to obliterate my perceived limitations, just as Mr. Balboa did in countless bouts against ominous obstacles and foes.

When it comes to fitness, clients believe they will see instant results. A certain percent of individuals are impatient and expect to see changes within a week of exercises. Whereas the other percent will understand it takes more than a few sets of sit ups and planks to achieve their ultimate goal. Over the course of the summer, I was able to see the different workout personalities at D1 Jackson’s “Boot Camp” sessions.

Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school student struggling with weight, the college football player looking for supplemental professional and nutritional training, or the mother of four trying to lean up her body so she feels comfortable after enduring the impact four children may bring

If a person develops a routine weight training regimen, it can aid in maintaining weight loss and promote a healthier lifestyle. Weight training is essential to health because dieting can only be done correctly if physical activity is involved. It also helps to develop better body mechanics. Your body mechanics such as balance and coordination will improve over time and if you are an individual who isn’t very “flexible and has poor balance, statistics show that your risk of falling can be reduced by as much as forty percent (Iliades, n.d.).” This is very beneficial to your health as you

Today, CrossFit provides accredited training seminars throughout the world. They publish several websites providing extensive free content including workouts, training and support for becoming fit, as well as a growing Journal of extended instruction. They have a worldwide network of more than 5,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. They have also created the Sport of Fitness, known as the CrossFit Games, where we crown the Fittest Man and Woman on Earth.

When exercising with friends and family you enjoy the workout. It is also a way to help keep each other on track to your goal and reward each other and it’s easier to stay motivated. When choosing activities that appeal to you and that you can handle physically and suits your lifestyle, that way you’re more likely to stay motivated and find it an enjoyable process. When setting goals that are realistic and you are likely to successes, aim for an amount of time, or type of exercise to complete rather than losing weight, or gaining strength, this will help you work your way up to your larger goal. By doing these things you will have a higher chance of success and staying motivated when participating in physical