Diet Analysis Paper Sample

My data could be more accurate if I had used only one source for food data, and find the exact measurements for what I ate. Also, my record of fruits and vegetables may not have been accurate because I do not usually eat them alone, so they may have been in my food and I did not take account of them. On the third day, I ate Jack in the Box the whole day, which is a rare event to occur in my diet. On the weekends I am less active, but

Carbohydrates: Carbohydrates is one of my favorite meal categories. I need carbohydrates for energy, because I am extremely active. I happened to be under my DRI goal of three hundred and twenty-one grams, and consumed two hundred and eighty. Normally my diet is high in carbohydrates because I love noodles, rice, and bread; everything that contains carbohydrates. The recommendation that I have for myself would be that I should consume less carbohydrates, and have them for fewer meals.

For three days I kept track of all the foods and drinks I consumed, two weekdays and a single weekend. After calculating up every piece of food I ate and drank for these days I was able to determine I ate 232.96 grams of carbohydrates. Of those 232, most of the carbs were consumed on the weekday recordings as oppose to being consumed on the weekend day I recorded. These 232 grams of carbohydrates I consumed equates to 931.84 kcalories or 82.1% of the calories I consumed during those 3 days. The 82.1% of carb calories I ate was 17% higher than the maximum 65% on the carbohydrate range of the Acceptable Micronutrient Distribution Range (AMDR). To lower this percentage down into the acceptable 45% - 65% range I can change my diet so it does not contain so much carbs in it,

My calories per day on the Super Tracker diet plan was set at two thousand calories per day, carbohydrates in the form of vegetables and fruit I needed four and a half cups daily, protein, five and a half ounces, fats, six teaspoons per day. My diet plan actually consisted of a little more calories than I normally consume. I do not eat as much bread, normally in my diet and this diet plan recommended, three ounces per day in the form of rice, bread, pasta and cereal. I did not consume the recommended dairy plus I always seem to go well above my limit of protein. Eight ounces per week is my suggested limit, however I like to eat more protein than that. At my age, forty-seven, and being in menopause, I am encouraged to consume more calcium and vitamin D in supplement form to make up for what I am lacking in my diet. My recommended intake of calcium needs to be at least twelve hundred milligrams, vitamin D one thousand IU daily, also vitamin C (Thack, 2011). I consume too much sugar and caffeine in coffee form. The sugar I consume counts toward my daily intake of calories, but they are “empty” calories with little to no

I went over the amount of calories I should have used. My average calories a day was 2068. My empty calories were also over with an average of 483 eaten each day. My report showed I was over in the protein group, but under in the seafood I should have eaten. I was under in the dairy group and also under in the vegetable category. The report showed that I was over in the refined grains and under in the whole grains. I was over in the fruits category also. In the grains food group I averaged 4.5 ounces a day all from refined grains. The vegetable category shows I averaged only 2 cups a day, with no dark green vegetables. I averaged 5 cups of red or orange, 2 cups of beans and peas, 1.5 cups of starchy vegetables, and 4 cups of other vegetables daily. I was over in the fruit group with 2.75 cups of fruit, no fruit juice. I actually did not consume any dairy products. I was over in the protein department with 8 ounces with only 3 ounces of seafood. I was 1 teaspoon over in the oil department. (United States Department of Agriculture)

After completed my Analysis Reports in the Super Tracker program, I analyzed my dietary intake. My analysis was based the comparison of my average calorie intake to the calorie intake recommended to me based on my gender, activity level, height and weight. Looking at the calorie recommendation, I believe the recommended calorie intake is realistic. However, someone in my situation where I am a full time student and work full time, the recommendations are somewhat hard to reach. I do not have the amount of time to prepare my food in order to attain the recommended caloric intake. Based on the results, I am consuming more than, less than, or about the amount of calories recommended. In fact, I am hitting slightly under the 50% range of acquiring an “OK” status.

It is very obvious that my diet is not one of balance and health. Firstly, of the three days, I did not consume enough calories overall and the calories I did manage to gain were not of the best quality. On average, my fat intake was never too high, but

The nutrition report at the super tracker shows that I have eaten more refined grains than whole gain that I should have. I have eaten about 50 % more than target number by the food tracker.

Completing the food and liquid intake forms as well as the exercise log helped me deduce multiple conclusions on my well being. After looking at my results I wasn’t surprised to see that I didn’t burn enough calories, especially since I haven’t had to do much walking during my time at home. I also wasn’t surprised to see that I consumed too many carbs and a higher number of sugars than I was supposed to. However, I was surprised to see that I only consumed on average 32 of my allotted 48 grams of fat. This surprised me because I know that my diet isn’t always the healthiest so I assumed that I consumed more fat than was healthy for me. I was also surprised that in general I only consumed half of my 108 grams of daily protein. This surprised me because I try to consume meat with every meal I eat so I had assumed that my protein intake would be at ideal level. When I examined by cholesterol and fiber intakes it was interesting to see that they were about where they were supposed to be. Overall, some aspects of my diet were predictable while others were surprising, by understanding this I am able to better see which areas of my diet I need to work on.

Before the experiment, I had an idea that my eating habits weren’t the best but I didn’t think they were hurting as much as they did. For the recommended Daily Reference Intakes of Macronutrients, I compared the given values with the values of my Fat(g) and Saturated Fat(g) levels and realized that levels stayed in a relative close range to each other. However, my Protein(g) level was 94% higher than the recommended intake meaning that in the long run could have a serious affect overworking my liver. In addition to this, my Carbohydrate(g) level was 40% lower than the recommended intake which is a significant amount that can lead to serious deficiencies in the body. Based on the Calorie Assessment Report, my average Daily Intake was 2,692, while my average Daily Expenditure was 3,508 resulting in an imbalance and a decrease in energy balance. This came as the ultimate surprise, because I was expecting my intake to exceed my expenditures. Not realizing the amount of exercise, I do on a daily bases and not consuming the energy needed seems to be the reasoning for my weight loss. In addition to this, the results of the reports showed many deficiencies in minerals and vitamins due to the lack of variety in food. The food I was eating was filling me but no fueling me and led to a phase of body fatigue and stress. I plan on tracking my eating habits more carefully

I think I consume more carbohydrates than what the FDA recommends. The amount of carbohydrates I should have each day is 300 grams. I think I consume 110% of the 300 grams of carbohydrates. This is because there are many carbohydrates in snacks that I eat almost every day. I think I am not consuming enough protein daily. The amount of protein I should be eating is 50 grams.

This morning I had one whole-wheat toast with grape jam, an egg and 1 oz of 2% low-fat milk. I went to class and came back home to finish all of my homework assignments while eating a small tangerine. At 12 P.M., I had some homemade, sauteed shrimp with a side of brown rice and some lettuce. I began working at a dental office, so I stayed there from 1 P.M. to 6 P.M. Once I left the dental office, I snacked on a protein bar and some water because I decided to workout for 30 minutes. I finished my work out at 8 P.M. and drank a cup of milk. Dinnertime came along so I decided seafood pasta. Myfitnesspal informed me that I had reached my daily vitamin C and protein servings. My total calorie intake was approximately 1,200, which is where it suppose

In January, my diet proved to be moderately unhealthy. On several counts, I missed the target levels for a person of my gender and age. I took in slightly more calories than the target 1724 per day versus a target of 1600. I also ate more protein (55g versus 46g) and far more carbohydrates (256g versus 130g). My fiber intake was low (10g versus 25g). My saturated fat was 10% of total calories, whereas the target should be lower than 10%. My cholesterol was within the target range, so was one of the few things that I really did not need to change.

I eat 136.4 grams of carbohydrates per day, which is forty-four percent total kcal from carbohydrates. My intake of carbohydrates

The Bar Graph Report depicts the measures of nutrients consumed and compares to the dietary intake recommendations.According to my report the aggregate estimations of calories expended in those three days are around 1685.54 calories which was around 87% of the suggested DRI objective of 1944.91 calories. The fundamental parts of my eating routine, for example, Fat,Sat Fat,carbohydrates,fiber,cholesterol, were all met to the required worth. The main part I was over the required rate was in the protein area. I had around 152% which was around 52 % over the DRI objective. With a specific end goal to keep that from happening I have to confine my protein allow and expend solid and rich proteins, such as salmons, lean chicken, eggs,etc.There were two parts in my report that I was deficient in my eating regimen ; Water and Mono fat.