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Digestion: Why The Mouth Takes Off The Digestive System

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Digestion starts in the mouth because once your sense of taste starts it produces saliva. Saliva dissolves the food while the teeth chop food down to pieces before it follows through to the pharynx. That’s why the mouth starts off the digestive process. Fibers are important in your diet because it helps with your digestive system. We should consume at least 20 to 35 grams of fiber a day. Fibers are the elements in plants such as fruit, vegetable, and whole grain. Fibers help to prevent colon cancer and other serious diseases like heart disease, high cholesterol, and high blood pressure. (Oz & Sawyer 2017) Probiotics are live microorganisms that help prevent and treat some illnesses. Probiotics are good and healthy bacteria. Probiotics

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