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Disadvantages Of Cbt Analysis

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CBT could be useful in talking errors in thinking as its the cognitive process that leads to the behaviour CBT get the person to analyse their thinking and to change the outcomes. Rational- Emotive Behaviour Therapy would be a good way of helping to tackle errors in thinking as this challenges the person to reframe events and situations to more positive ones as well as creating more positive ways of being for the person. Encouraging them to look at their world with a more realistic view point. REBT give people the realistic view that things might not have the outcome you hoped or wanted be but it does not mean failure it’s just an unexpected outcome. REBT also gets the person to analyse their thinking and also teaches them the process of
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