Do You Know That Sitting Down For Extended Periods Of Time Is Extremely Unhealthy?

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Did you know that sitting in front of the TV for extended periods of time is extremely unhealthy? Sitting down for long periods at a time, whether at home or work, may lead to serious health problems. People place unhealthy levels of strain on their organs, backs, legs and necks when they stay seated for prolonged periods.
Medical experts have linked prolonged sitting to high blood pressure, elevated cholesterol levels and cardiovascular diseases. In addition, muscles start to degenerate when they are not used. When you sit down, the circulation of blood in your legs slows down and causes fluid to pool in your legs. The slower circulation of blood may also cause the formation of varicose veins, blood clots and will slow down brain activity.
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